Gabby Bernstein

Yeah, so compassionately connect and say, what do you need? What do you need?

Yeah, so compassionately connect and say, what do you need? What do you need?

Yeah. And what I want to point out is that the four steps, and this is why this isn't IFS, this is IFS-informed self-help, to be really clear. IFS would be a similar inquiry inside, but it's guided by a therapist and it's teasing out. It's a much more in-depth process and it's a many differences. What I'm using here are self-like qualities to apply towards your inner condition.

Yeah. And what I want to point out is that the four steps, and this is why this isn't IFS, this is IFS-informed self-help, to be really clear. IFS would be a similar inquiry inside, but it's guided by a therapist and it's teasing out. It's a much more in-depth process and it's a many differences. What I'm using here are self-like qualities to apply towards your inner condition.

Yeah. And what I want to point out is that the four steps, and this is why this isn't IFS, this is IFS-informed self-help, to be really clear. IFS would be a similar inquiry inside, but it's guided by a therapist and it's teasing out. It's a much more in-depth process and it's a many differences. What I'm using here are self-like qualities to apply towards your inner condition.

And so you lean on these self-like qualities, which is the choice to check in, and the curiosity to inquire about who this part is, and the compassionate connection of asking, what do you need? And then the checking for the C qualities. So it's

And so you lean on these self-like qualities, which is the choice to check in, and the curiosity to inquire about who this part is, and the compassionate connection of asking, what do you need? And then the checking for the C qualities. So it's

And so you lean on these self-like qualities, which is the choice to check in, and the curiosity to inquire about who this part is, and the compassionate connection of asking, what do you need? And then the checking for the C qualities. So it's

Leaning on these qualities of self to guide you through this four-step process allows that energy of calmness and connection and curiosity to emerge naturally.

Leaning on these qualities of self to guide you through this four-step process allows that energy of calmness and connection and curiosity to emerge naturally.

Leaning on these qualities of self to guide you through this four-step process allows that energy of calmness and connection and curiosity to emerge naturally.

If you got all eight, then you're right.

If you got all eight, then you're right.

If you got all eight, then you're right.

You know, it's funny. I've been noticing even in myself, I'm such a fixer. I have a fixer part, right? Because I just have such a knowing that these things can help. And I'm always wanting to sort of be like, even if my husband has indigestion or something, I'm like, try this supplement. I'm a fixer. I want to give solutions. And that's not what people always want. And that's not what parts want.

You know, it's funny. I've been noticing even in myself, I'm such a fixer. I have a fixer part, right? Because I just have such a knowing that these things can help. And I'm always wanting to sort of be like, even if my husband has indigestion or something, I'm like, try this supplement. I'm a fixer. I want to give solutions. And that's not what people always want. And that's not what parts want.

You know, it's funny. I've been noticing even in myself, I'm such a fixer. I have a fixer part, right? Because I just have such a knowing that these things can help. And I'm always wanting to sort of be like, even if my husband has indigestion or something, I'm like, try this supplement. I'm a fixer. I want to give solutions. And that's not what people always want. And that's not what parts want.

You know, parts want to be seen and they want curiosity. And I mentor a young woman and she'll call me and she has a very huge career. And she'll call me and she'll say this and she'll say that. And I'll immediately go into like, well, let's fix this because you've got a tour. I'll just be like, fix, fix, fix, right? And I noticed the other day when she called me, I said, Gabby, just be curious.

You know, parts want to be seen and they want curiosity. And I mentor a young woman and she'll call me and she has a very huge career. And she'll call me and she'll say this and she'll say that. And I'll immediately go into like, well, let's fix this because you've got a tour. I'll just be like, fix, fix, fix, right? And I noticed the other day when she called me, I said, Gabby, just be curious.

You know, parts want to be seen and they want curiosity. And I mentor a young woman and she'll call me and she has a very huge career. And she'll call me and she'll say this and she'll say that. And I'll immediately go into like, well, let's fix this because you've got a tour. I'll just be like, fix, fix, fix, right? And I noticed the other day when she called me, I said, Gabby, just be curious.