Gabby Bernstein

And so instead of going into like pouncing on these parts, I would say, well, how do you feel about that? Or what is that wanting you to know? Or is there something that you think is being revealed here? And I could see how much more beneficial I could be to support her in that seat of curiosity rather than the seat of trying to fix.

And so instead of going into like pouncing on these parts, I would say, well, how do you feel about that? Or what is that wanting you to know? Or is there something that you think is being revealed here? And I could see how much more beneficial I could be to support her in that seat of curiosity rather than the seat of trying to fix.

And so instead of going into like pouncing on these parts, I would say, well, how do you feel about that? Or what is that wanting you to know? Or is there something that you think is being revealed here? And I could see how much more beneficial I could be to support her in that seat of curiosity rather than the seat of trying to fix.

And so imagine, and that little kids too, like if you've ever been around a child and my son is six years old, if I try to just be like, do this, do that, he's like, screw you. But if I ask him, Well, how do you feel about that? Or what is it that you need right now? Then that curiosity creates space for his truth to come forward.

And so imagine, and that little kids too, like if you've ever been around a child and my son is six years old, if I try to just be like, do this, do that, he's like, screw you. But if I ask him, Well, how do you feel about that? Or what is it that you need right now? Then that curiosity creates space for his truth to come forward.

And so imagine, and that little kids too, like if you've ever been around a child and my son is six years old, if I try to just be like, do this, do that, he's like, screw you. But if I ask him, Well, how do you feel about that? Or what is it that you need right now? Then that curiosity creates space for his truth to come forward.

And the thing is, is that it's sometimes easy for us to do that with others, but we never would consider doing that with ourselves. All day long, we're going to say, you know, shame or blame ourselves for having these patterns or try to fix things really fast, but instead offering that curiosity.

And the thing is, is that it's sometimes easy for us to do that with others, but we never would consider doing that with ourselves. All day long, we're going to say, you know, shame or blame ourselves for having these patterns or try to fix things really fast, but instead offering that curiosity.

And the thing is, is that it's sometimes easy for us to do that with others, but we never would consider doing that with ourselves. All day long, we're going to say, you know, shame or blame ourselves for having these patterns or try to fix things really fast, but instead offering that curiosity.

Just to be heard.

Just to be heard.

Just to be heard.

You know, my husband will ask me, it's really helpful. He'll say, do you want my advice or do you want me to listen? And that's great because sometimes I want his advice. Sometimes I just want him to listen. It's so great.

You know, my husband will ask me, it's really helpful. He'll say, do you want my advice or do you want me to listen? And that's great because sometimes I want his advice. Sometimes I just want him to listen. It's so great.

You know, my husband will ask me, it's really helpful. He'll say, do you want my advice or do you want me to listen? And that's great because sometimes I want his advice. Sometimes I just want him to listen. It's so great.

Well, in the book and in my work, I don't touch exiles. I want you to know that they're there and I want you to understand that the protectors are protecting the exiles. But the reason I don't want to go to the exiles is the traumatized parts.

Well, in the book and in my work, I don't touch exiles. I want you to know that they're there and I want you to understand that the protectors are protecting the exiles. But the reason I don't want to go to the exiles is the traumatized parts.

Well, in the book and in my work, I don't touch exiles. I want you to know that they're there and I want you to understand that the protectors are protecting the exiles. But the reason I don't want to go to the exiles is the traumatized parts.

They're the little traumatized children or the experiences that were so impermissible, that were so scary, so shameful, so fearful, so traumatizing that we live our whole lives trying to avoid them and to protect against them. And the reason I don't want to touch them is because I want to teach people how to relate to the protectors.

They're the little traumatized children or the experiences that were so impermissible, that were so scary, so shameful, so fearful, so traumatizing that we live our whole lives trying to avoid them and to protect against them. And the reason I don't want to touch them is because I want to teach people how to relate to the protectors.