Gabby Bernstein

They need good parents to co-regulate with them. So self is compassion. Self is connection. Self is that curiosity. So these self-like qualities offering them to this part allowed the part to settle. And in that moment of settling where you had a nice little cathartic release, you had some breath, you had compassion, you had connection emerge, clarity emerged, self-energy emerged, Tala, okay?

They need good parents to co-regulate with them. So self is compassion. Self is connection. Self is that curiosity. So these self-like qualities offering them to this part allowed the part to settle. And in that moment of settling where you had a nice little cathartic release, you had some breath, you had compassion, you had connection emerge, clarity emerged, self-energy emerged, Tala, okay?

They need good parents to co-regulate with them. So self is compassion. Self is connection. Self is that curiosity. So these self-like qualities offering them to this part allowed the part to settle. And in that moment of settling where you had a nice little cathartic release, you had some breath, you had compassion, you had connection emerge, clarity emerged, self-energy emerged, Tala, okay?

They need good parents to co-regulate with them. So self is compassion. Self is connection. Self is that curiosity. So these self-like qualities offering them to this part allowed the part to settle. And in that moment of settling where you had a nice little cathartic release, you had some breath, you had compassion, you had connection emerge, clarity emerged, self-energy emerged, Tala, okay?

They need good parents to co-regulate with them. So self is compassion. Self is connection. Self is that curiosity. So these self-like qualities offering them to this part allowed the part to settle. And in that moment of settling where you had a nice little cathartic release, you had some breath, you had compassion, you had connection emerge, clarity emerged, self-energy emerged, Tala, okay?

They need good parents to co-regulate with them. So self is compassion. Self is connection. Self is that curiosity. So these self-like qualities offering them to this part allowed the part to settle. And in that moment of settling where you had a nice little cathartic release, you had some breath, you had compassion, you had connection emerge, clarity emerged, self-energy emerged, Tala, okay?

They need good parents to co-regulate with them. So self is compassion. Self is connection. Self is that curiosity. So these self-like qualities offering them to this part allowed the part to settle. And in that moment of settling where you had a nice little cathartic release, you had some breath, you had compassion, you had connection emerge, clarity emerged, self-energy emerged, Tala, okay?

They need good parents to co-regulate with them. So self is compassion. Self is connection. Self is that curiosity. So these self-like qualities offering them to this part allowed the part to settle. And in that moment of settling where you had a nice little cathartic release, you had some breath, you had compassion, you had connection emerge, clarity emerged, self-energy emerged, Tala, okay?

They need good parents to co-regulate with them. So self is compassion. Self is connection. Self is that curiosity. So these self-like qualities offering them to this part allowed the part to settle. And in that moment of settling where you had a nice little cathartic release, you had some breath, you had compassion, you had connection emerge, clarity emerged, self-energy emerged, Tala, okay?

They need good parents to co-regulate with them. So self is compassion. Self is connection. Self is that curiosity. So these self-like qualities offering them to this part allowed the part to settle. And in that moment of settling where you had a nice little cathartic release, you had some breath, you had compassion, you had connection emerge, clarity emerged, self-energy emerged, Tala, okay?

The bottom line here, babe, is rinse and repeat. Every time you have enough awareness of that part, so the next time you notice, oh shit, the controller is here. I want you to challenge yourself to say, guys, I'm going to step away for a second, okay? And then I'm going to give you my app because in the app, I can take you through this like a meditation.

The bottom line here, babe, is rinse and repeat. Every time you have enough awareness of that part, so the next time you notice, oh shit, the controller is here. I want you to challenge yourself to say, guys, I'm going to step away for a second, okay? And then I'm going to give you my app because in the app, I can take you through this like a meditation.

The bottom line here, babe, is rinse and repeat. Every time you have enough awareness of that part, so the next time you notice, oh shit, the controller is here. I want you to challenge yourself to say, guys, I'm going to step away for a second, okay? And then I'm going to give you my app because in the app, I can take you through this like a meditation.

The bottom line here, babe, is rinse and repeat. Every time you have enough awareness of that part, so the next time you notice, oh shit, the controller is here. I want you to challenge yourself to say, guys, I'm going to step away for a second, okay? And then I'm going to give you my app because in the app, I can take you through this like a meditation.

The bottom line here, babe, is rinse and repeat. Every time you have enough awareness of that part, so the next time you notice, oh shit, the controller is here. I want you to challenge yourself to say, guys, I'm going to step away for a second, okay? And then I'm going to give you my app because in the app, I can take you through this like a meditation.

The bottom line here, babe, is rinse and repeat. Every time you have enough awareness of that part, so the next time you notice, oh shit, the controller is here. I want you to challenge yourself to say, guys, I'm going to step away for a second, okay? And then I'm going to give you my app because in the app, I can take you through this like a meditation.

The bottom line here, babe, is rinse and repeat. Every time you have enough awareness of that part, so the next time you notice, oh shit, the controller is here. I want you to challenge yourself to say, guys, I'm going to step away for a second, okay? And then I'm going to give you my app because in the app, I can take you through this like a meditation.

The bottom line here, babe, is rinse and repeat. Every time you have enough awareness of that part, so the next time you notice, oh shit, the controller is here. I want you to challenge yourself to say, guys, I'm going to step away for a second, okay? And then I'm going to give you my app because in the app, I can take you through this like a meditation.

The bottom line here, babe, is rinse and repeat. Every time you have enough awareness of that part, so the next time you notice, oh shit, the controller is here. I want you to challenge yourself to say, guys, I'm going to step away for a second, okay? And then I'm going to give you my app because in the app, I can take you through this like a meditation.

The bottom line here, babe, is rinse and repeat. Every time you have enough awareness of that part, so the next time you notice, oh shit, the controller is here. I want you to challenge yourself to say, guys, I'm going to step away for a second, okay? And then I'm going to give you my app because in the app, I can take you through this like a meditation.