Gabby Bernstein

And let me define what self and that's why the book is called Self Help, because when you start to turn inward, you start to tend and give curiosity and compassion and connection through my four step practice. You give this curious inquiry, which we can do together towards these younger parts.

And let me define what self and that's why the book is called Self Help, because when you start to turn inward, you start to tend and give curiosity and compassion and connection through my four step practice. You give this curious inquiry, which we can do together towards these younger parts.

And let me define what self and that's why the book is called Self Help, because when you start to turn inward, you start to tend and give curiosity and compassion and connection through my four step practice. You give this curious inquiry, which we can do together towards these younger parts.

And as you start to offer them that connection, self, the energy of self, that inner teacher, that internal parent, it starts to emerge naturally. Okay? So what happens is, I'm not going to even talk too much about it because you're going to experience it. I want to do it with you. But there's a beautiful quote in the book that's from an IFS practitioner called Stephen Kranz.

And as you start to offer them that connection, self, the energy of self, that inner teacher, that internal parent, it starts to emerge naturally. Okay? So what happens is, I'm not going to even talk too much about it because you're going to experience it. I want to do it with you. But there's a beautiful quote in the book that's from an IFS practitioner called Stephen Kranz.

And as you start to offer them that connection, self, the energy of self, that inner teacher, that internal parent, it starts to emerge naturally. Okay? So what happens is, I'm not going to even talk too much about it because you're going to experience it. I want to do it with you. But there's a beautiful quote in the book that's from an IFS practitioner called Stephen Kranz.

And as you start to offer them that connection, self, the energy of self, that inner teacher, that internal parent, it starts to emerge naturally. Okay? So what happens is, I'm not going to even talk too much about it because you're going to experience it. I want to do it with you. But there's a beautiful quote in the book that's from an IFS practitioner called Stephen Kranz.

And as you start to offer them that connection, self, the energy of self, that inner teacher, that internal parent, it starts to emerge naturally. Okay? So what happens is, I'm not going to even talk too much about it because you're going to experience it. I want to do it with you. But there's a beautiful quote in the book that's from an IFS practitioner called Stephen Kranz.

And as you start to offer them that connection, self, the energy of self, that inner teacher, that internal parent, it starts to emerge naturally. Okay? So what happens is, I'm not going to even talk too much about it because you're going to experience it. I want to do it with you. But there's a beautiful quote in the book that's from an IFS practitioner called Stephen Kranz.

And as you start to offer them that connection, self, the energy of self, that inner teacher, that internal parent, it starts to emerge naturally. Okay? So what happens is, I'm not going to even talk too much about it because you're going to experience it. I want to do it with you. But there's a beautiful quote in the book that's from an IFS practitioner called Stephen Kranz.

And as you start to offer them that connection, self, the energy of self, that inner teacher, that internal parent, it starts to emerge naturally. Okay? So what happens is, I'm not going to even talk too much about it because you're going to experience it. I want to do it with you. But there's a beautiful quote in the book that's from an IFS practitioner called Stephen Kranz.

And as you start to offer them that connection, self, the energy of self, that inner teacher, that internal parent, it starts to emerge naturally. Okay? So what happens is, I'm not going to even talk too much about it because you're going to experience it. I want to do it with you. But there's a beautiful quote in the book that's from an IFS practitioner called Stephen Kranz.

And as you start to offer them that connection, self, the energy of self, that inner teacher, that internal parent, it starts to emerge naturally. Okay? So what happens is, I'm not going to even talk too much about it because you're going to experience it. I want to do it with you. But there's a beautiful quote in the book that's from an IFS practitioner called Stephen Kranz.

And he says that self is like the sun behind the clouds. And When the clouds begin to dissipate, the self-energy of the sun can emerge naturally. So it's already here. The adult resource, undamaged self, the part of us, the essence of who we are, the God within us, the love within us, the creativity, the spirit, the confidence, the courage, it's here.

And he says that self is like the sun behind the clouds. And When the clouds begin to dissipate, the self-energy of the sun can emerge naturally. So it's already here. The adult resource, undamaged self, the part of us, the essence of who we are, the God within us, the love within us, the creativity, the spirit, the confidence, the courage, it's here.

And he says that self is like the sun behind the clouds. And When the clouds begin to dissipate, the self-energy of the sun can emerge naturally. So it's already here. The adult resource, undamaged self, the part of us, the essence of who we are, the God within us, the love within us, the creativity, the spirit, the confidence, the courage, it's here.

And he says that self is like the sun behind the clouds. And When the clouds begin to dissipate, the self-energy of the sun can emerge naturally. So it's already here. The adult resource, undamaged self, the part of us, the essence of who we are, the God within us, the love within us, the creativity, the spirit, the confidence, the courage, it's here.

And he says that self is like the sun behind the clouds. And When the clouds begin to dissipate, the self-energy of the sun can emerge naturally. So it's already here. The adult resource, undamaged self, the part of us, the essence of who we are, the God within us, the love within us, the creativity, the spirit, the confidence, the courage, it's here.

And he says that self is like the sun behind the clouds. And When the clouds begin to dissipate, the self-energy of the sun can emerge naturally. So it's already here. The adult resource, undamaged self, the part of us, the essence of who we are, the God within us, the love within us, the creativity, the spirit, the confidence, the courage, it's here.

And he says that self is like the sun behind the clouds. And When the clouds begin to dissipate, the self-energy of the sun can emerge naturally. So it's already here. The adult resource, undamaged self, the part of us, the essence of who we are, the God within us, the love within us, the creativity, the spirit, the confidence, the courage, it's here.