Gabby Bernstein

That's a part that I would say you really want to work with in therapy or in a 12-step program or in a recovery center or things like this. But for the sake of your own self-help work, Connect to what it's called managers, right? The protector parts of yourself that are sort of the day-to-day, always on kind of first responders. The controller in your case, or for me, the controller as well.

That's a part that I would say you really want to work with in therapy or in a 12-step program or in a recovery center or things like this. But for the sake of your own self-help work, Connect to what it's called managers, right? The protector parts of yourself that are sort of the day-to-day, always on kind of first responders. The controller in your case, or for me, the controller as well.

That's a part that I would say you really want to work with in therapy or in a 12-step program or in a recovery center or things like this. But for the sake of your own self-help work, Connect to what it's called managers, right? The protector parts of yourself that are sort of the day-to-day, always on kind of first responders. The controller in your case, or for me, the controller as well.

The first responders, right? So maybe you have a first responder that's like the people pleaser or the first responder that's like numbs out on YouTube or the protection mechanisms that you have that are the ones that are around on a day-to-day basis. And that advice I think is very, very cautious because it's not saying, oh, you're a drug addict, go start checking in with your drug addict part.

The first responders, right? So maybe you have a first responder that's like the people pleaser or the first responder that's like numbs out on YouTube or the protection mechanisms that you have that are the ones that are around on a day-to-day basis. And that advice I think is very, very cautious because it's not saying, oh, you're a drug addict, go start checking in with your drug addict part.

The first responders, right? So maybe you have a first responder that's like the people pleaser or the first responder that's like numbs out on YouTube or the protection mechanisms that you have that are the ones that are around on a day-to-day basis. And that advice I think is very, very cautious because it's not saying, oh, you're a drug addict, go start checking in with your drug addict part.

The first responders, right? So maybe you have a first responder that's like the people pleaser or the first responder that's like numbs out on YouTube or the protection mechanisms that you have that are the ones that are around on a day-to-day basis. And that advice I think is very, very cautious because it's not saying, oh, you're a drug addict, go start checking in with your drug addict part.

The first responders, right? So maybe you have a first responder that's like the people pleaser or the first responder that's like numbs out on YouTube or the protection mechanisms that you have that are the ones that are around on a day-to-day basis. And that advice I think is very, very cautious because it's not saying, oh, you're a drug addict, go start checking in with your drug addict part.

The first responders, right? So maybe you have a first responder that's like the people pleaser or the first responder that's like numbs out on YouTube or the protection mechanisms that you have that are the ones that are around on a day-to-day basis. And that advice I think is very, very cautious because it's not saying, oh, you're a drug addict, go start checking in with your drug addict part.

The first responders, right? So maybe you have a first responder that's like the people pleaser or the first responder that's like numbs out on YouTube or the protection mechanisms that you have that are the ones that are around on a day-to-day basis. And that advice I think is very, very cautious because it's not saying, oh, you're a drug addict, go start checking in with your drug addict part.

The first responders, right? So maybe you have a first responder that's like the people pleaser or the first responder that's like numbs out on YouTube or the protection mechanisms that you have that are the ones that are around on a day-to-day basis. And that advice I think is very, very cautious because it's not saying, oh, you're a drug addict, go start checking in with your drug addict part.

The first responders, right? So maybe you have a first responder that's like the people pleaser or the first responder that's like numbs out on YouTube or the protection mechanisms that you have that are the ones that are around on a day-to-day basis. And that advice I think is very, very cautious because it's not saying, oh, you're a drug addict, go start checking in with your drug addict part.

The first responders, right? So maybe you have a first responder that's like the people pleaser or the first responder that's like numbs out on YouTube or the protection mechanisms that you have that are the ones that are around on a day-to-day basis. And that advice I think is very, very cautious because it's not saying, oh, you're a drug addict, go start checking in with your drug addict part.

It just might feel that that part is too stuck in shame or too hard to access. And so I would say really doing that work with the therapist would be a better next step. So the managers are who we check in with, and the managers are the protection mechanisms that are the parts of us that are on high alert all day long, the ones that are just on repeat throughout the day.

It just might feel that that part is too stuck in shame or too hard to access. And so I would say really doing that work with the therapist would be a better next step. So the managers are who we check in with, and the managers are the protection mechanisms that are the parts of us that are on high alert all day long, the ones that are just on repeat throughout the day.

It just might feel that that part is too stuck in shame or too hard to access. And so I would say really doing that work with the therapist would be a better next step. So the managers are who we check in with, and the managers are the protection mechanisms that are the parts of us that are on high alert all day long, the ones that are just on repeat throughout the day.

It just might feel that that part is too stuck in shame or too hard to access. And so I would say really doing that work with the therapist would be a better next step. So the managers are who we check in with, and the managers are the protection mechanisms that are the parts of us that are on high alert all day long, the ones that are just on repeat throughout the day.

It just might feel that that part is too stuck in shame or too hard to access. And so I would say really doing that work with the therapist would be a better next step. So the managers are who we check in with, and the managers are the protection mechanisms that are the parts of us that are on high alert all day long, the ones that are just on repeat throughout the day.

It just might feel that that part is too stuck in shame or too hard to access. And so I would say really doing that work with the therapist would be a better next step. So the managers are who we check in with, and the managers are the protection mechanisms that are the parts of us that are on high alert all day long, the ones that are just on repeat throughout the day.

It just might feel that that part is too stuck in shame or too hard to access. And so I would say really doing that work with the therapist would be a better next step. So the managers are who we check in with, and the managers are the protection mechanisms that are the parts of us that are on high alert all day long, the ones that are just on repeat throughout the day.