Gabby Bernstein

You had deep compassion for her experience. You had clarity on how to communicate. You felt like you had the courage to speak up for what was true. And that really just, it wasn't even what you said, but it was that presence alone that helped her.

You had deep compassion for her experience. You had clarity on how to communicate. You felt like you had the courage to speak up for what was true. And that really just, it wasn't even what you said, but it was that presence alone that helped her.

You know what I'm talking about.

You know what I'm talking about.

That's self energy. With a capital S. With a capital S. The adult self. It's your true self.

That's self energy. With a capital S. With a capital S. The adult self. It's your true self.

It's your essence. There's a really beautiful quote in the book that I share that's about how self is like the sun behind the clouds. And it's there, but the clouds are just in the way. So self is always been there, right? You feel self in Shavasana. You feel self after a long run. You feel self, we're in self right now. Like this is our creative force, right? We're in the flow.

It's your essence. There's a really beautiful quote in the book that I share that's about how self is like the sun behind the clouds. And it's there, but the clouds are just in the way. So self is always been there, right? You feel self in Shavasana. You feel self after a long run. You feel self, we're in self right now. Like this is our creative force, right? We're in the flow.

Like we have so much connection. We have so much creativity, right? We have clarity about what we're talking about. This is self energy right here. Like if you're watching and you're feeling elevated, excited, calm, soothed, that's because our self-energy is coming through the screen or through the audio. And so we all have it. It's that we have to release the blocks to the presence of it.

Like we have so much connection. We have so much creativity, right? We have clarity about what we're talking about. This is self energy right here. Like if you're watching and you're feeling elevated, excited, calm, soothed, that's because our self-energy is coming through the screen or through the audio. And so we all have it. It's that we have to release the blocks to the presence of it.

So.

So.

It's a four-step practice I put in the book.

It's a four-step practice I put in the book.

Yeah. The whole book. So what I've done is I've taken this huge therapy, internal family systems therapy, super in the zeitgeist right now. God bless. It's the most valuable healing modality, particularly for trauma. And it's the kind of thing that I felt only people that were going to find their way to an IFS therapist were going to get this. And I was sitting at a dinner with Dick Schwartz.

Yeah. The whole book. So what I've done is I've taken this huge therapy, internal family systems therapy, super in the zeitgeist right now. God bless. It's the most valuable healing modality, particularly for trauma. And it's the kind of thing that I felt only people that were going to find their way to an IFS therapist were going to get this. And I was sitting at a dinner with Dick Schwartz.

I hosted a dinner for him. Just again, he's the founder of IFS, started this about 40, 43 years ago, 44 years ago. And I was sitting next to Dick and this was shortly after I'd taken the training and we'd become friends. And I looked at him and we're at a dinner I'm hosting for him. And it's like having Lady Gaga at my house. And I look at him and I'm like, I have to tell you something.

I hosted a dinner for him. Just again, he's the founder of IFS, started this about 40, 43 years ago, 44 years ago. And I was sitting next to Dick and this was shortly after I'd taken the training and we'd become friends. And I looked at him and we're at a dinner I'm hosting for him. And it's like having Lady Gaga at my house. And I look at him and I'm like, I have to tell you something.

I'm like, I'm scared to tell you this, but I want to write a book called self-help, self-help. And I want to make IFS self-help. And he looked at me, his eyes just like widened. And he was like, I've always wanted somebody to do that. And in the forward, he says, you know, I've always been looking for that person with the, the self-help spiritual bonafides and, and, and, and then Gabby's here.

I'm like, I'm scared to tell you this, but I want to write a book called self-help, self-help. And I want to make IFS self-help. And he looked at me, his eyes just like widened. And he was like, I've always wanted somebody to do that. And in the forward, he says, you know, I've always been looking for that person with the, the self-help spiritual bonafides and, and, and, and then Gabby's here.