Gabby Bernstein

Okay, so first of all, 100%, that's exactly the answer. This is the four-step process. The other thing is, is How many personal development programs have we sat in where someone's like, oh, you have limiting beliefs and the limiting beliefs are blocking you. But then you're like, how the do I get rid of these limiting beliefs, right?

Okay, so first of all, 100%, that's exactly the answer. This is the four-step process. The other thing is, is How many personal development programs have we sat in where someone's like, oh, you have limiting beliefs and the limiting beliefs are blocking you. But then you're like, how the do I get rid of these limiting beliefs, right?

Like, you never leave and you're like, okay, I know the playbook, right, for changing. Maybe you have a little tip here or manifesting tool there. And look, you know, I've written, this is my 10th book. So I have nine other books with other practices, which all work. all are valuable, all have their own purpose, right? Particularly spiritual practices in these other books.

Like, you never leave and you're like, okay, I know the playbook, right, for changing. Maybe you have a little tip here or manifesting tool there. And look, you know, I've written, this is my 10th book. So I have nine other books with other practices, which all work. all are valuable, all have their own purpose, right? Particularly spiritual practices in these other books.

And they all are bringing you to self for sure. But this is addressing the actual neural redirection in the brain. Because when you practice this four-step method, what's happening is you're rewiring your experience and your relationship to these parts of who you are.

And they all are bringing you to self for sure. But this is addressing the actual neural redirection in the brain. Because when you practice this four-step method, what's happening is you're rewiring your experience and your relationship to these parts of who you are.

You're taking all these little people inside of you that have these belief systems that are holding you back and you're bringing the internal parent of self to them to help them.

You're taking all these little people inside of you that have these belief systems that are holding you back and you're bringing the internal parent of self to them to help them.

Oh, well, yeah.

Oh, well, yeah.

Well, because think about it like this, like my controller part, I've done so much work with her. You can gender these parts of you. They have no gender. They could have the opposite gender. It doesn't like sort of whatever is intuitive for you. My parts are female. So So I have that controller part that you knew for so long or the anxiety part, right?

Well, because think about it like this, like my controller part, I've done so much work with her. You can gender these parts of you. They have no gender. They could have the opposite gender. It doesn't like sort of whatever is intuitive for you. My parts are female. So So I have that controller part that you knew for so long or the anxiety part, right?

Even to think about where we were maybe 10 years ago in these conversations to where I am with you right now and how much more self-energy you feel in this moment. It's going to make me cry. It means so much to me that you've been there with me.

Even to think about where we were maybe 10 years ago in these conversations to where I am with you right now and how much more self-energy you feel in this moment. It's going to make me cry. It means so much to me that you've been there with me.

14 years.

14 years.

And when you first met me, I was like parts on fire, right? Like literally on fire. I was a workaholic. Both of us, yeah. Really extreme. I was sober, but like workaholism. I was just extreme anxiety. Didn't know that I had trauma, so I was living in hypervigilance. I was so scared all the time. I was so controlling. It was just like I was doing.

And when you first met me, I was like parts on fire, right? Like literally on fire. I was a workaholic. Both of us, yeah. Really extreme. I was sober, but like workaholism. I was just extreme anxiety. Didn't know that I had trauma, so I was living in hypervigilance. I was so scared all the time. I was so controlling. It was just like I was doing.

You can still be going through hard things and do beautiful things in the world.

You can still be going through hard things and do beautiful things in the world.