Gabby Bernstein

Yeah, and do good, but you might be having a lot of struggle, right? And so as a result of this model and what I'm gonna teach everybody today and living this and developing this and practicing this and every day checking in with these parts of me, checking in with these parts of me, I've unburdened them. And so it's not that they go away, is that they're not extreme anymore.

Yeah, and do good, but you might be having a lot of struggle, right? And so as a result of this model and what I'm gonna teach everybody today and living this and developing this and practicing this and every day checking in with these parts of me, checking in with these parts of me, I've unburdened them. And so it's not that they go away, is that they're not extreme anymore.

They're no longer wounded. They're in their beautifully developed chrysalis. Their new, for instance, the part of me that was a controller, I mean, that part did good things, right? She wrote 10 books in 14 years, right?

They're no longer wounded. They're in their beautifully developed chrysalis. Their new, for instance, the part of me that was a controller, I mean, that part did good things, right? She wrote 10 books in 14 years, right?

Yes, but now she can be in the flow, right? Like now she can be like, I don't have to force my way to, like, get this thing to there. I'm like, oh, you know what, Lewis? Like, I'm going to be in L.A. Like, does that work? I'll be there. Like, I can show up with an energy. She's on top. But she's, but she's trusting.

Yes, but now she can be in the flow, right? Like now she can be like, I don't have to force my way to, like, get this thing to there. I'm like, oh, you know what, Lewis? Like, I'm going to be in L.A. Like, does that work? I'll be there. Like, I can show up with an energy. She's on top. But she's, but she's trusting.

Not forcing anything. She's just relaxed, like in the presence. So it's still like, so it's like a really great quality to have that control part present because she gets things done, but without craziness, right?

Not forcing anything. She's just relaxed, like in the presence. So it's still like, so it's like a really great quality to have that control part present because she gets things done, but without craziness, right?

Without chaos.

Without chaos.

They're blocking self.

They're blocking self.

That's correct. Yeah. You're so great at like digesting and bringing it back. Yeah, it's beautiful. That self right there in action, clarity. Clarity is one of those qualities of self. So you have such a good job of listening, thinking, pulling it together and bringing it back.

That's correct. Yeah. You're so great at like digesting and bringing it back. Yeah, it's beautiful. That self right there in action, clarity. Clarity is one of those qualities of self. So you have such a good job of listening, thinking, pulling it together and bringing it back.

It's called the check-in process. Okay, cool. Four-step check-in.

It's called the check-in process. Okay, cool. Four-step check-in.

And I like that because everybody has a few minutes to check in, right? Or a few seconds to check in throughout the day. And the simplicity of it being this four steps of checking in with the part makes it such that you can have this relationship to the part rather than why are you doing this? It's why the pain, right?

And I like that because everybody has a few minutes to check in, right? Or a few seconds to check in throughout the day. And the simplicity of it being this four steps of checking in with the part makes it such that you can have this relationship to the part rather than why are you doing this? It's why the pain, right?

That's like what Gabor Mata always says, like not why the addiction, why the pain? And so by every moment when you notice a trigger or you have this space in your body to like see, oh, you know, I'm out of alignment right now. in those moments checking in are these moment to moment experiences of presence with bringing self to these parts. So I'll break it down for you.

That's like what Gabor Mata always says, like not why the addiction, why the pain? And so by every moment when you notice a trigger or you have this space in your body to like see, oh, you know, I'm out of alignment right now. in those moments checking in are these moment to moment experiences of presence with bringing self to these parts. So I'll break it down for you.