Gabby Bernstein

So the first step is to choose to check in. So choose to focus your attention inward. If it feels safe for you in this moment, if not, just listen. But if it feels safe for you in this moment, choose to check inside and check in with that part of yourself. The second step is to become curious. And so you're going to ask a few questions. Where does it live in your body?

So the first step is to choose to check in. So choose to focus your attention inward. If it feels safe for you in this moment, if not, just listen. But if it feels safe for you in this moment, choose to check inside and check in with that part of yourself. The second step is to become curious. And so you're going to ask a few questions. Where does it live in your body?

So the first step is to choose to check in. So choose to focus your attention inward. If it feels safe for you in this moment, if not, just listen. But if it feels safe for you in this moment, choose to check inside and check in with that part of yourself. The second step is to become curious. And so you're going to ask a few questions. Where does it live in your body?

Where does this part live in your body? Just notice what you notice. And maybe ask the part, how long has it been around? Just notice what you notice and notice if there's any thoughts or feelings or sensations attached to it. So we've offered it some curiosity. And as soon as you get a few answers and you start to have those answers bud, you're getting connections.

Where does this part live in your body? Just notice what you notice. And maybe ask the part, how long has it been around? Just notice what you notice and notice if there's any thoughts or feelings or sensations attached to it. So we've offered it some curiosity. And as soon as you get a few answers and you start to have those answers bud, you're getting connections.

Where does this part live in your body? Just notice what you notice. And maybe ask the part, how long has it been around? Just notice what you notice and notice if there's any thoughts or feelings or sensations attached to it. So we've offered it some curiosity. And as soon as you get a few answers and you start to have those answers bud, you're getting connections.

Where does this part live in your body? Just notice what you notice. And maybe ask the part, how long has it been around? Just notice what you notice and notice if there's any thoughts or feelings or sensations attached to it. So we've offered it some curiosity. And as soon as you get a few answers and you start to have those answers bud, you're getting connections.

Where does this part live in your body? Just notice what you notice. And maybe ask the part, how long has it been around? Just notice what you notice and notice if there's any thoughts or feelings or sensations attached to it. So we've offered it some curiosity. And as soon as you get a few answers and you start to have those answers bud, you're getting connections.

Where does this part live in your body? Just notice what you notice. And maybe ask the part, how long has it been around? Just notice what you notice and notice if there's any thoughts or feelings or sensations attached to it. So we've offered it some curiosity. And as soon as you get a few answers and you start to have those answers bud, you're getting connections.

Where does this part live in your body? Just notice what you notice. And maybe ask the part, how long has it been around? Just notice what you notice and notice if there's any thoughts or feelings or sensations attached to it. So we've offered it some curiosity. And as soon as you get a few answers and you start to have those answers bud, you're getting connections.

Where does this part live in your body? Just notice what you notice. And maybe ask the part, how long has it been around? Just notice what you notice and notice if there's any thoughts or feelings or sensations attached to it. So we've offered it some curiosity. And as soon as you get a few answers and you start to have those answers bud, you're getting connections.

Where does this part live in your body? Just notice what you notice. And maybe ask the part, how long has it been around? Just notice what you notice and notice if there's any thoughts or feelings or sensations attached to it. So we've offered it some curiosity. And as soon as you get a few answers and you start to have those answers bud, you're getting connections.

Where does this part live in your body? Just notice what you notice. And maybe ask the part, how long has it been around? Just notice what you notice and notice if there's any thoughts or feelings or sensations attached to it. So we've offered it some curiosity. And as soon as you get a few answers and you start to have those answers bud, you're getting connections.

That's when you offer the third step, which is compassionate connection. And you offer this part, the question, what do you need? And listen, you know, hello, what you said was beautiful. I need a break. You know, you're like, I need to rest. I need support. And then once you do that, just take a deep breath and breathe into the space where that part lives in your body.

That's when you offer the third step, which is compassionate connection. And you offer this part, the question, what do you need? And listen, you know, hello, what you said was beautiful. I need a break. You know, you're like, I need to rest. I need support. And then once you do that, just take a deep breath and breathe into the space where that part lives in your body.

That's when you offer the third step, which is compassionate connection. And you offer this part, the question, what do you need? And listen, you know, hello, what you said was beautiful. I need a break. You know, you're like, I need to rest. I need support. And then once you do that, just take a deep breath and breathe into the space where that part lives in your body.

That's when you offer the third step, which is compassionate connection. And you offer this part, the question, what do you need? And listen, you know, hello, what you said was beautiful. I need a break. You know, you're like, I need to rest. I need support. And then once you do that, just take a deep breath and breathe into the space where that part lives in your body.

That's when you offer the third step, which is compassionate connection. And you offer this part, the question, what do you need? And listen, you know, hello, what you said was beautiful. I need a break. You know, you're like, I need to rest. I need support. And then once you do that, just take a deep breath and breathe into the space where that part lives in your body.

That's when you offer the third step, which is compassionate connection. And you offer this part, the question, what do you need? And listen, you know, hello, what you said was beautiful. I need a break. You know, you're like, I need to rest. I need support. And then once you do that, just take a deep breath and breathe into the space where that part lives in your body.

That's when you offer the third step, which is compassionate connection. And you offer this part, the question, what do you need? And listen, you know, hello, what you said was beautiful. I need a break. You know, you're like, I need to rest. I need support. And then once you do that, just take a deep breath and breathe into the space where that part lives in your body.