Gabby Bernstein

Let's just do it with the listener, okay? So let's do it with the listener right now. Take a moment to think about any pattern, thought, or behavior that's on repeat in your life that's pretty up for you. And we gave some examples, like maybe you get into control mode or rage mode, or maybe you're a perfectionist, or maybe you check out and you numb out. Maybe you just use you to avoid.

Let's just do it with the listener, okay? So let's do it with the listener right now. Take a moment to think about any pattern, thought, or behavior that's on repeat in your life that's pretty up for you. And we gave some examples, like maybe you get into control mode or rage mode, or maybe you're a perfectionist, or maybe you check out and you numb out. Maybe you just use you to avoid.

Let's just do it with the listener, okay? So let's do it with the listener right now. Take a moment to think about any pattern, thought, or behavior that's on repeat in your life that's pretty up for you. And we gave some examples, like maybe you get into control mode or rage mode, or maybe you're a perfectionist, or maybe you check out and you numb out. Maybe you just use you to avoid.

The beliefs or the feelings or the behaviors that are sort of undesirable and on repeat. It could also be something like anxiety. I was going to say anxiety. Or it could be a belief, like I can't get to the next level or whatever. Just think about that undesirable thing that's just kind of up for you all the time that you just can't kick. And we're going to check in with it instead of check out.

The beliefs or the feelings or the behaviors that are sort of undesirable and on repeat. It could also be something like anxiety. I was going to say anxiety. Or it could be a belief, like I can't get to the next level or whatever. Just think about that undesirable thing that's just kind of up for you all the time that you just can't kick. And we're going to check in with it instead of check out.

The beliefs or the feelings or the behaviors that are sort of undesirable and on repeat. It could also be something like anxiety. I was going to say anxiety. Or it could be a belief, like I can't get to the next level or whatever. Just think about that undesirable thing that's just kind of up for you all the time that you just can't kick. And we're going to check in with it instead of check out.

The beliefs or the feelings or the behaviors that are sort of undesirable and on repeat. It could also be something like anxiety. I was going to say anxiety. Or it could be a belief, like I can't get to the next level or whatever. Just think about that undesirable thing that's just kind of up for you all the time that you just can't kick. And we're going to check in with it instead of check out.

The beliefs or the feelings or the behaviors that are sort of undesirable and on repeat. It could also be something like anxiety. I was going to say anxiety. Or it could be a belief, like I can't get to the next level or whatever. Just think about that undesirable thing that's just kind of up for you all the time that you just can't kick. And we're going to check in with it instead of check out.

The beliefs or the feelings or the behaviors that are sort of undesirable and on repeat. It could also be something like anxiety. I was going to say anxiety. Or it could be a belief, like I can't get to the next level or whatever. Just think about that undesirable thing that's just kind of up for you all the time that you just can't kick. And we're going to check in with it instead of check out.

The beliefs or the feelings or the behaviors that are sort of undesirable and on repeat. It could also be something like anxiety. I was going to say anxiety. Or it could be a belief, like I can't get to the next level or whatever. Just think about that undesirable thing that's just kind of up for you all the time that you just can't kick. And we're going to check in with it instead of check out.

The beliefs or the feelings or the behaviors that are sort of undesirable and on repeat. It could also be something like anxiety. I was going to say anxiety. Or it could be a belief, like I can't get to the next level or whatever. Just think about that undesirable thing that's just kind of up for you all the time that you just can't kick. And we're going to check in with it instead of check out.

The beliefs or the feelings or the behaviors that are sort of undesirable and on repeat. It could also be something like anxiety. I was going to say anxiety. Or it could be a belief, like I can't get to the next level or whatever. Just think about that undesirable thing that's just kind of up for you all the time that you just can't kick. And we're going to check in with it instead of check out.

The beliefs or the feelings or the behaviors that are sort of undesirable and on repeat. It could also be something like anxiety. I was going to say anxiety. Or it could be a belief, like I can't get to the next level or whatever. Just think about that undesirable thing that's just kind of up for you all the time that you just can't kick. And we're going to check in with it instead of check out.

So the first step is to choose to check in. So choose to focus your attention inward. If it feels safe for you in this moment, if not, just listen. But if it feels safe for you in this moment, choose to check inside and check in with that part of yourself. The second step is to become curious. And so you're going to ask a few questions. Where does it live in your body?

So the first step is to choose to check in. So choose to focus your attention inward. If it feels safe for you in this moment, if not, just listen. But if it feels safe for you in this moment, choose to check inside and check in with that part of yourself. The second step is to become curious. And so you're going to ask a few questions. Where does it live in your body?

So the first step is to choose to check in. So choose to focus your attention inward. If it feels safe for you in this moment, if not, just listen. But if it feels safe for you in this moment, choose to check inside and check in with that part of yourself. The second step is to become curious. And so you're going to ask a few questions. Where does it live in your body?

So the first step is to choose to check in. So choose to focus your attention inward. If it feels safe for you in this moment, if not, just listen. But if it feels safe for you in this moment, choose to check inside and check in with that part of yourself. The second step is to become curious. And so you're going to ask a few questions. Where does it live in your body?

So the first step is to choose to check in. So choose to focus your attention inward. If it feels safe for you in this moment, if not, just listen. But if it feels safe for you in this moment, choose to check inside and check in with that part of yourself. The second step is to become curious. And so you're going to ask a few questions. Where does it live in your body?

So the first step is to choose to check in. So choose to focus your attention inward. If it feels safe for you in this moment, if not, just listen. But if it feels safe for you in this moment, choose to check inside and check in with that part of yourself. The second step is to become curious. And so you're going to ask a few questions. Where does it live in your body?

So the first step is to choose to check in. So choose to focus your attention inward. If it feels safe for you in this moment, if not, just listen. But if it feels safe for you in this moment, choose to check inside and check in with that part of yourself. The second step is to become curious. And so you're going to ask a few questions. Where does it live in your body?