Gabby Bernstein

So these are young, young parts that were established at a very, very young age. And so we need to be very gentle with them. And so the broken record, do the four-step check-in with the perfectionist. You know, I'm just going to sound like a broken record. But recognizing first also that that perfectionist is very young. If you ask your perfectionist partner, how long have you been around?

So these are young, young parts that were established at a very, very young age. And so we need to be very gentle with them. And so the broken record, do the four-step check-in with the perfectionist. You know, I'm just going to sound like a broken record. But recognizing first also that that perfectionist is very young. If you ask your perfectionist partner, how long have you been around?

So these are young, young parts that were established at a very, very young age. And so we need to be very gentle with them. And so the broken record, do the four-step check-in with the perfectionist. You know, I'm just going to sound like a broken record. But recognizing first also that that perfectionist is very young. If you ask your perfectionist partner, how long have you been around?

It's going to be like forever. And why is it there? You know, because at some point in time, you realize if I'm not perfect, I'm not good enough, or I'm not perfect, I'm inadequate, or if I'm not perfect, I'm not safe.

It's going to be like forever. And why is it there? You know, because at some point in time, you realize if I'm not perfect, I'm not good enough, or I'm not perfect, I'm inadequate, or if I'm not perfect, I'm not safe.

It's going to be like forever. And why is it there? You know, because at some point in time, you realize if I'm not perfect, I'm not good enough, or I'm not perfect, I'm inadequate, or if I'm not perfect, I'm not safe.

It's going to be like forever. And why is it there? You know, because at some point in time, you realize if I'm not perfect, I'm not good enough, or I'm not perfect, I'm inadequate, or if I'm not perfect, I'm not safe.

It's going to be like forever. And why is it there? You know, because at some point in time, you realize if I'm not perfect, I'm not good enough, or I'm not perfect, I'm inadequate, or if I'm not perfect, I'm not safe.

It's going to be like forever. And why is it there? You know, because at some point in time, you realize if I'm not perfect, I'm not good enough, or I'm not perfect, I'm inadequate, or if I'm not perfect, I'm not safe.

It's going to be like forever. And why is it there? You know, because at some point in time, you realize if I'm not perfect, I'm not good enough, or I'm not perfect, I'm inadequate, or if I'm not perfect, I'm not safe.

It's going to be like forever. And why is it there? You know, because at some point in time, you realize if I'm not perfect, I'm not good enough, or I'm not perfect, I'm inadequate, or if I'm not perfect, I'm not safe.

It's going to be like forever. And why is it there? You know, because at some point in time, you realize if I'm not perfect, I'm not good enough, or I'm not perfect, I'm inadequate, or if I'm not perfect, I'm not safe.

It's going to be like forever. And why is it there? You know, because at some point in time, you realize if I'm not perfect, I'm not good enough, or I'm not perfect, I'm inadequate, or if I'm not perfect, I'm not safe.

Let's just do it with the listener, okay? So let's do it with the listener right now. Take a moment to think about any pattern, thought, or behavior that's on repeat in your life that's pretty up for you. And we gave some examples, like maybe you get into control mode or rage mode, or maybe you're a perfectionist, or maybe you check out and you numb out. Maybe you just use you to avoid.

Let's just do it with the listener, okay? So let's do it with the listener right now. Take a moment to think about any pattern, thought, or behavior that's on repeat in your life that's pretty up for you. And we gave some examples, like maybe you get into control mode or rage mode, or maybe you're a perfectionist, or maybe you check out and you numb out. Maybe you just use you to avoid.

Let's just do it with the listener, okay? So let's do it with the listener right now. Take a moment to think about any pattern, thought, or behavior that's on repeat in your life that's pretty up for you. And we gave some examples, like maybe you get into control mode or rage mode, or maybe you're a perfectionist, or maybe you check out and you numb out. Maybe you just use you to avoid.

Let's just do it with the listener, okay? So let's do it with the listener right now. Take a moment to think about any pattern, thought, or behavior that's on repeat in your life that's pretty up for you. And we gave some examples, like maybe you get into control mode or rage mode, or maybe you're a perfectionist, or maybe you check out and you numb out. Maybe you just use you to avoid.

Let's just do it with the listener, okay? So let's do it with the listener right now. Take a moment to think about any pattern, thought, or behavior that's on repeat in your life that's pretty up for you. And we gave some examples, like maybe you get into control mode or rage mode, or maybe you're a perfectionist, or maybe you check out and you numb out. Maybe you just use you to avoid.

Let's just do it with the listener, okay? So let's do it with the listener right now. Take a moment to think about any pattern, thought, or behavior that's on repeat in your life that's pretty up for you. And we gave some examples, like maybe you get into control mode or rage mode, or maybe you're a perfectionist, or maybe you check out and you numb out. Maybe you just use you to avoid.

Let's just do it with the listener, okay? So let's do it with the listener right now. Take a moment to think about any pattern, thought, or behavior that's on repeat in your life that's pretty up for you. And we gave some examples, like maybe you get into control mode or rage mode, or maybe you're a perfectionist, or maybe you check out and you numb out. Maybe you just use you to avoid.