Gabrielle Bernstein

speaker
6,422 appearances 17 recordings 1 series first heard Apr 2026 last heard 5d ago

Gabrielle Bernstein’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months
5 · Aug OctJan 26AprJulnow

Recordings per month over the last 12 months — 17 in all, peaking in Aug 2026 with 5.

Appearances

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Really? voice-verified
Yeah, I think a great belly hum will stimulate the vagus nerve and regulate your whole nervous system. voice-verified
Relaxing your tongue is an easy way to just completely settle the nervous system. voice-verified
A heart hold. voice-verified
Rebecca and I have worked for so many years in the spiritual space that we can move into it on our own. voice-verified
But that actual physicality of something is a really good cue to say, I'm I'm placing my hand on my heart. voice-verified
my hand on my belly and that's my cue to tune in. voice-verified
Or I'm gonna hum and that's my cue to turn it tune in. voice-verified
Or when I play that beat of that beginning of that song or that sound bath, that's my cue. voice-verified
Or voice-verified
I if anyone's ever uh voice-verified
practice a meditation for many, many months, years, over and over again. voice-verified
Even just the tone of the first tone of the song or the first tone of the person's voice will drop you can drop you in. voice-verified
Yep, you dropped in. voice-verified
Yeah. voice-verified
Oh when you handed me the crystal, I dropped in. voice-verified
Yeah. voice-verified
It's developing your cues. voice-verified
So I would actually ask you guys, what would be choose your cue for tuning into your intuition. voice-verified
So uh maybe you take one of the ones that we suggested just now, just humming or hand on your heart and your hand on your belly with a deep belly breath, or saging. voice-verified
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