Gabrielle Bernstein

This episode is sponsored by BetterHelp.

One thing I've noticed a lot in our community and also just in the news lately is just this real big stressor around finances.

88% of Americans reported feeling some sort of financial stress.

And this is the beginning of 2026.

And so I think that there's a really, really important moment in time right now for everyone to start to seek support and seek a sense of safety through a therapist.

Because those money worries can bring up a lot of anxiety, sleep disruption, and even depression.

And that's why I really want to encourage everybody to think about how you are serving yourself.

This comes with a therapist.

BetterHelp is the way to go, guys.

BetterHelp makes this so much easier because they do all the initial matching work for you so that you can focus on your actual therapy goals.

You'll fill out a short questionnaire to identify your needs.

And with over 12 years of experience, they typically get the match right on the first try.

They have over 30,000 therapists and they're the world's largest online therapy platform.

Their therapists work according to a strict code of conduct and are fully licensed in the US.

And it works.

I have sent so many of our listeners to BetterHelp and I get reports back from people saying that they found their match.

Their therapist has changed their life.

And really the proof is in the pudding.

They have an average rating of 4.9 out of five for a live session based on over 1.7 million client reviews.

So when life is feeling overwhelming, therapy can help.