Gary Brecka

You're cutting sugar, you're eating more protein, maybe even hitting the gym, but you still feel inflamed. What if the real issue is what your food is cooked in? Today, we're talking about one of the most damaging, deceptive, and underrated root causes of modern disease, seed oils. Seed oils are also referred to as vegetable oils.

You're cutting sugar, you're eating more protein, maybe even hitting the gym, but you still feel inflamed. What if the real issue is what your food is cooked in? Today, we're talking about one of the most damaging, deceptive, and underrated root causes of modern disease, seed oils. Seed oils are also referred to as vegetable oils.

You're cutting sugar, you're eating more protein, maybe even hitting the gym, but you still feel inflamed. What if the real issue is what your food is cooked in? Today, we're talking about one of the most damaging, deceptive, and underrated root causes of modern disease, seed oils. Seed oils are also referred to as vegetable oils.

Originally used as machine lubricants, these oils were never designed for human consumption. They're engineered, oxidized, and toxic by design. They're metabolic disruptors, and removing them can radically transform your biology. This isn't a fad. It's not fearmongering. This is about removing the most inflammatory ingredient in the modern diet and watching your biology come back online.

Originally used as machine lubricants, these oils were never designed for human consumption. They're engineered, oxidized, and toxic by design. They're metabolic disruptors, and removing them can radically transform your biology. This isn't a fad. It's not fearmongering. This is about removing the most inflammatory ingredient in the modern diet and watching your biology come back online.

Originally used as machine lubricants, these oils were never designed for human consumption. They're engineered, oxidized, and toxic by design. They're metabolic disruptors, and removing them can radically transform your biology. This isn't a fad. It's not fearmongering. This is about removing the most inflammatory ingredient in the modern diet and watching your biology come back online.

So what happens when you quit seed oils for 30 days? Let's break it down system by system. You're doing everything right. You're cutting sugar, you're eating more protein, maybe even hitting the gym, but you still feel inflamed. Your skin won't clear up, your brain is foggy, you're tired after eating. What if the real issue is what your food is cooked in?

So what happens when you quit seed oils for 30 days? Let's break it down system by system. You're doing everything right. You're cutting sugar, you're eating more protein, maybe even hitting the gym, but you still feel inflamed. Your skin won't clear up, your brain is foggy, you're tired after eating. What if the real issue is what your food is cooked in?

So what happens when you quit seed oils for 30 days? Let's break it down system by system. You're doing everything right. You're cutting sugar, you're eating more protein, maybe even hitting the gym, but you still feel inflamed. Your skin won't clear up, your brain is foggy, you're tired after eating. What if the real issue is what your food is cooked in?

Today, we're talking about one of the most damaging, deceptive, and underrated root causes of modern disease. seed oils. What actually happens when you quit them for just 30 days? Because these aren't just unhealthy fats, they're metabolic disruptors, and removing them can radically transform your biology. Welcome back to the Ultimate Human Podcast.

Today, we're talking about one of the most damaging, deceptive, and underrated root causes of modern disease. seed oils. What actually happens when you quit them for just 30 days? Because these aren't just unhealthy fats, they're metabolic disruptors, and removing them can radically transform your biology. Welcome back to the Ultimate Human Podcast.

Today, we're talking about one of the most damaging, deceptive, and underrated root causes of modern disease. seed oils. What actually happens when you quit them for just 30 days? Because these aren't just unhealthy fats, they're metabolic disruptors, and removing them can radically transform your biology. Welcome back to the Ultimate Human Podcast.

I'm your host, human biologist, Gary Brekka, and today we're doing a deep dive into a topic that's exploding across TikTok, YouTube, and the wellness world at large. Seed oils and how removing them from your diet for just 30 days could reduce inflammation, heal your gut, boost cognition, and even balance your hormones. Let's start with the basics. Seed oils are also referred to as vegetable oils.

I'm your host, human biologist, Gary Brekka, and today we're doing a deep dive into a topic that's exploding across TikTok, YouTube, and the wellness world at large. Seed oils and how removing them from your diet for just 30 days could reduce inflammation, heal your gut, boost cognition, and even balance your hormones. Let's start with the basics. Seed oils are also referred to as vegetable oils.

I'm your host, human biologist, Gary Brekka, and today we're doing a deep dive into a topic that's exploding across TikTok, YouTube, and the wellness world at large. Seed oils and how removing them from your diet for just 30 days could reduce inflammation, heal your gut, boost cognition, and even balance your hormones. Let's start with the basics. Seed oils are also referred to as vegetable oils.

They include canola oil, soybean oil, corn oil, sunflower oil, safflower oil. cotton seed, grape seed, often called rapeseed, and rice bran oil. These aren't cold-pressed oils like olive or coconut oil. They are chemically extracted using high-heat industrial processes, bleaching agents, and petroleum-based solvents like hexane.

They include canola oil, soybean oil, corn oil, sunflower oil, safflower oil. cotton seed, grape seed, often called rapeseed, and rice bran oil. These aren't cold-pressed oils like olive or coconut oil. They are chemically extracted using high-heat industrial processes, bleaching agents, and petroleum-based solvents like hexane.

They include canola oil, soybean oil, corn oil, sunflower oil, safflower oil. cotton seed, grape seed, often called rapeseed, and rice bran oil. These aren't cold-pressed oils like olive or coconut oil. They are chemically extracted using high-heat industrial processes, bleaching agents, and petroleum-based solvents like hexane.

Originally used as machine lubricants, these oils were never designed for human consumption. They're a byproduct of industrial agriculture, cheap to produce, subsidized, and now they're in everything. We've gone from eating virtually zero seed oils in 1900 to consuming 30 pounds per person per year in the United States. That's not a dietary shift, it's a metabolic experiment.

Originally used as machine lubricants, these oils were never designed for human consumption. They're a byproduct of industrial agriculture, cheap to produce, subsidized, and now they're in everything. We've gone from eating virtually zero seed oils in 1900 to consuming 30 pounds per person per year in the United States. That's not a dietary shift, it's a metabolic experiment.