Gary Brecka
๐ค SpeakerAppearances Over Time
Podcast Appearances
But...
But yeah, I mean, the way the movie made it seem like the shark was actually hunting people.
Well, they probably only had the hydraulic thing moving her back and forth.
I still remember Jaws.
And I remember actually going to, I guess, Disney World or Universal Studios and seeing the actual model of the... And it was this vinyl shark.
I mean, it looked...
It looked pretty fake up close, but I guess when you just did flash pictures of it, it really.
Well, listen, man, we're going to have you back on The Ultimate Human.
Maybe we'll talk about shark attacks at some point in the future.
But thank you so much for coming on the podcast.
And until next time, guys, that's just science.
the sleep choices you're making right now will determine your brain's health in your 70s and your 80s today we're talking about something that affects every single person listening sleep sleep is so fundamental to life that it's built into every creature with a nervous system so why is it that modern humans are the only species that are voluntarily cutting sleep short the obsession with productivity in our culture tells us that sleeping less means getting more done just disrupted sleep
reduces attention span capacity by 30%.
That's nearly a third of your ability to focus gone after just one night.
You're not going to have a perfect night's sleep every single night.
Life happens.
Even if you can't control exactly how much sleep you get every night, controlling when you sleep has massive benefits.
This goes all the way down to what you're sleeping on.
When I realized that we spend a third of our life asleep on our mattress, I started to understand just how much it actually matters.
And that's why I'm launching the Ultimate Snooze Mattress.