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Gary Brecka

๐Ÿ‘ค Speaker
See mentions of this person in podcasts
23296 total appearances

Appearances Over Time

Podcast Appearances

The Ultimate Human with Gary Brecka
235. Kelly Slater: 11x World Surfing Champion Shares His Diet Protocol, Training Routine, and Recovery Tips

But...

The Ultimate Human with Gary Brecka
235. Kelly Slater: 11x World Surfing Champion Shares His Diet Protocol, Training Routine, and Recovery Tips

But yeah, I mean, the way the movie made it seem like the shark was actually hunting people.

The Ultimate Human with Gary Brecka
235. Kelly Slater: 11x World Surfing Champion Shares His Diet Protocol, Training Routine, and Recovery Tips

Well, they probably only had the hydraulic thing moving her back and forth.

The Ultimate Human with Gary Brecka
235. Kelly Slater: 11x World Surfing Champion Shares His Diet Protocol, Training Routine, and Recovery Tips

I still remember Jaws.

The Ultimate Human with Gary Brecka
235. Kelly Slater: 11x World Surfing Champion Shares His Diet Protocol, Training Routine, and Recovery Tips

And I remember actually going to, I guess, Disney World or Universal Studios and seeing the actual model of the... And it was this vinyl shark.

The Ultimate Human with Gary Brecka
235. Kelly Slater: 11x World Surfing Champion Shares His Diet Protocol, Training Routine, and Recovery Tips

I mean, it looked...

The Ultimate Human with Gary Brecka
235. Kelly Slater: 11x World Surfing Champion Shares His Diet Protocol, Training Routine, and Recovery Tips

It looked pretty fake up close, but I guess when you just did flash pictures of it, it really.

The Ultimate Human with Gary Brecka
235. Kelly Slater: 11x World Surfing Champion Shares His Diet Protocol, Training Routine, and Recovery Tips

Well, listen, man, we're going to have you back on The Ultimate Human.

The Ultimate Human with Gary Brecka
235. Kelly Slater: 11x World Surfing Champion Shares His Diet Protocol, Training Routine, and Recovery Tips

Maybe we'll talk about shark attacks at some point in the future.

The Ultimate Human with Gary Brecka
235. Kelly Slater: 11x World Surfing Champion Shares His Diet Protocol, Training Routine, and Recovery Tips

But thank you so much for coming on the podcast.

The Ultimate Human with Gary Brecka
235. Kelly Slater: 11x World Surfing Champion Shares His Diet Protocol, Training Routine, and Recovery Tips

And until next time, guys, that's just science.

The Ultimate Human with Gary Brecka
234. How To Improve Your Sleep With These Sleep Hygiene Tips

the sleep choices you're making right now will determine your brain's health in your 70s and your 80s today we're talking about something that affects every single person listening sleep sleep is so fundamental to life that it's built into every creature with a nervous system so why is it that modern humans are the only species that are voluntarily cutting sleep short the obsession with productivity in our culture tells us that sleeping less means getting more done just disrupted sleep

The Ultimate Human with Gary Brecka
234. How To Improve Your Sleep With These Sleep Hygiene Tips

reduces attention span capacity by 30%.

The Ultimate Human with Gary Brecka
234. How To Improve Your Sleep With These Sleep Hygiene Tips

That's nearly a third of your ability to focus gone after just one night.

The Ultimate Human with Gary Brecka
234. How To Improve Your Sleep With These Sleep Hygiene Tips

You're not going to have a perfect night's sleep every single night.

The Ultimate Human with Gary Brecka
234. How To Improve Your Sleep With These Sleep Hygiene Tips

Life happens.

The Ultimate Human with Gary Brecka
234. How To Improve Your Sleep With These Sleep Hygiene Tips

Even if you can't control exactly how much sleep you get every night, controlling when you sleep has massive benefits.

The Ultimate Human with Gary Brecka
234. How To Improve Your Sleep With These Sleep Hygiene Tips

This goes all the way down to what you're sleeping on.

The Ultimate Human with Gary Brecka
234. How To Improve Your Sleep With These Sleep Hygiene Tips

When I realized that we spend a third of our life asleep on our mattress, I started to understand just how much it actually matters.

The Ultimate Human with Gary Brecka
234. How To Improve Your Sleep With These Sleep Hygiene Tips

And that's why I'm launching the Ultimate Snooze Mattress.