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Gary Brecka

๐Ÿ‘ค Speaker
See mentions of this person in podcasts
23296 total appearances

Appearances Over Time

Podcast Appearances

The Ultimate Human with Gary Brecka
229. Dr. Marty Makary: Vaccines, Chronic Disease, Drug Prices & Hormone Therapy

It's not a willpower problem.

The Ultimate Human with Gary Brecka
229. Dr. Marty Makary: Vaccines, Chronic Disease, Drug Prices & Hormone Therapy

It's something that the circumstances define.

The Ultimate Human with Gary Brecka
229. Dr. Marty Makary: Vaccines, Chronic Disease, Drug Prices & Hormone Therapy

So we have to change medical school education.

The Ultimate Human with Gary Brecka
229. Dr. Marty Makary: Vaccines, Chronic Disease, Drug Prices & Hormone Therapy

It is entirely broken.

The Ultimate Human with Gary Brecka
229. Dr. Marty Makary: Vaccines, Chronic Disease, Drug Prices & Hormone Therapy

It is...

The Ultimate Human with Gary Brecka
229. Dr. Marty Makary: Vaccines, Chronic Disease, Drug Prices & Hormone Therapy

focused on treating disease with a whack-a-mole mindset, and we've not allowed these bright, creative health professionals to go upstream and deal with the underlying root causes.

The Ultimate Human with Gary Brecka
229. Dr. Marty Makary: Vaccines, Chronic Disease, Drug Prices & Hormone Therapy

And so you don't talk about food and nutrition.

The Ultimate Human with Gary Brecka
229. Dr. Marty Makary: Vaccines, Chronic Disease, Drug Prices & Hormone Therapy

The little nutrition education I got in medical school,

The Ultimate Human with Gary Brecka
229. Dr. Marty Makary: Vaccines, Chronic Disease, Drug Prices & Hormone Therapy

was misinformation because nutrition science, as you know, is- Yeah.

The Ultimate Human with Gary Brecka
229. Dr. Marty Makary: Vaccines, Chronic Disease, Drug Prices & Hormone Therapy

If you want protein to build lean muscle, but without the caloric impact or need to cut, you need Perfect Amino.

The Ultimate Human with Gary Brecka
229. Dr. Marty Makary: Vaccines, Chronic Disease, Drug Prices & Hormone Therapy

It's pure essential amino acids, the building blocks of proteins in a precise form and ratio that allows for near 100% utilization in building lean muscle and no caloric impact.

The Ultimate Human with Gary Brecka
229. Dr. Marty Makary: Vaccines, Chronic Disease, Drug Prices & Hormone Therapy

So we build protein six times as much as whey, but without the excess body fat we normally get during bulking.

The Ultimate Human with Gary Brecka
229. Dr. Marty Makary: Vaccines, Chronic Disease, Drug Prices & Hormone Therapy

This is the new era of protein supplementation, and it's real.

The Ultimate Human with Gary Brecka
229. Dr. Marty Makary: Vaccines, Chronic Disease, Drug Prices & Hormone Therapy

If you want to build lean muscle without having to cut, you need Perfect Amino.

The Ultimate Human with Gary Brecka
229. Dr. Marty Makary: Vaccines, Chronic Disease, Drug Prices & Hormone Therapy

Now let's get back to the Ultimate Human Podcast.

The Ultimate Human with Gary Brecka
229. Dr. Marty Makary: Vaccines, Chronic Disease, Drug Prices & Hormone Therapy

historically one of the most corrupted sciences in all of science.

The Ultimate Human with Gary Brecka
229. Dr. Marty Makary: Vaccines, Chronic Disease, Drug Prices & Hormone Therapy

And so we would be taught the dogma of Ancel Keys that natural saturated fat was at the root of the heart disease epidemic, ignoring the role of refined carbohydrates and fiber and the value of the soil that food comes from.

The Ultimate Human with Gary Brecka
229. Dr. Marty Makary: Vaccines, Chronic Disease, Drug Prices & Hormone Therapy

and the types of food that animals eat before those animals turn into food.

The Ultimate Human with Gary Brecka
229. Dr. Marty Makary: Vaccines, Chronic Disease, Drug Prices & Hormone Therapy

So there's so much of that absent in the modern day world of medicine and medical education that we've got to fix it.

The Ultimate Human with Gary Brecka
229. Dr. Marty Makary: Vaccines, Chronic Disease, Drug Prices & Hormone Therapy

We have to fix it.