Gary Brecka

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Now let's get back to the Ultimate Human Podcast.

Yeah.

So along this journey, I mean, I know that this has been a learning curve for you because you didn't step out and gain this knowledge.

What was the thing that surprised you the most?

What was that like Perry Mason moment?

Yeah.

So you have these different positions.

For somebody that's watching this, maybe they think this sounds hokey, but for somebody that's watching this, what are some basic...

things that they could do to address their fascia or even address tight spots on their body.

Because everybody watching has something, knee, hip, shoulder, rotator cuff, low back, cervical, something.

I felt it immediately.

But I'm not a high stress person, but...

With that, I definitely felt.

It looked like I was about to swing a golf club, yeah.

So these are, by the way, can I put a link to this in the show notes?

Okay, so everybody will get this for free and they'll be able to go through this 15 minute.

Mm-hmm.

I read that about your philosophy.

How do you get on an airplane?