Gary Brecka

Yeah.

And then when you decided that I'm just going to give this all away through this ripple effect, which I love, because I started a media platform.

It's very hard.

I started my media platform with the sole intention of giving without the expectation of receipt.

And as soon as you package information or go to give something, you immediately have an expectation of receipt.

Yeah, I'm gonna try this 15 minute reset because what you did for me in five or 10 minutes had such a profound impact in a short period of time.

What would be astounding is if this was a mechanism to de-stress the body, to help people go from that sympathetic fight or flight state into that parasympathetic rest and digest state.

Because there is clear evidence, very clear evidence that when you are stuck in that sympathetic state, that fight or flight state, which the vast majority of us spend way too much time, our autonomic nervous system spends too much time in that state.

When you're stuck there, chronic stress, poor sleep, poor diet, you know, overworked, just too much on your plate, too type A, if you want to say that, this has direct impact on our immune system.

It has a direct impact on our,

and our emotional intelligence, meaning how well we're able to regulate how we react to things, other people's actions, and our mood, amongst a whole host of other things.

And, you know, I use breath work, morning light, grounding.

in some of the biohacking modalities, but breathwork, sunlight, grounding, those are daily stables for me.

That's the inhalation machine, right?

And it's a structured water kind of mist.

Yeah, I mean, those are what I call passive biohacks, right?

If you upgrade your lighting, your water, your mattress, your air filtration, those are things that you do once and then they kind of serve you without taking more time from your day.

Everything else that I do, hyperbarics, red light, sauna, those all, you gotta find time in your day to fit those in.

But what is amazing, and I talk about this all the time, is nothing makes me feel better than putting on a weighted vest with my wife

and going for like a three and a half mile loop in the mountains in my, through this woods and over these rocks that my wife and I do in Colorado at about 10,000 feet.