Gary Brecka

Every time I get back, I just feel like,

I don't know, I've had this spiritual awakening or took a limitless pill or the lights are just on and I'm in a good mood and I don't feel this impetus to immediately do something.

As soon as I land back in Miami, it's like that fire lights again.

And it's like the productivity demand kicks back in.

And I think people can benefit so much by just drawing their attention

and making a part of their daily routine things that can alleviate that stress and maybe shift them out of that parasympathetic state.

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Now let's get back to the Ultimate Human Podcast.

Yeah.

And I think that low level chronic stress is one of the most debilitating things to our cellular biology.

Yeah, well, it does inherently make a lot of sense, you know, that...

you know fascia that's connecting everything which is also a communication system when it gets folded incorrectly or it gets stressed or it gets too tight that there's some kind of communication pathway that's interrupted there it's like when I first started learning about the oral cavity and I had a