Gary Brecka

speaker

27,363 appearances 127 recordings 8 series first heard Nov 2024 last heard yesterday

Gary Brecka’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 59 in all, peaking in Jul 2026 with 9.

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If this episode hit home and you want to go deeper, I would encourage you to join the Ultimate Human AI. podcast-host

Tell me what you ate yesterday and let's take a closer look at what may be getting in your way. podcast-host

Maybe it's timing, maybe it's a combination that's spiking and then crashing your blood sugar. podcast-host

Join today and let's help you take the next step toward feeling your best. podcast-host

If you have cravings you can't control and a sugar habit you can't shake, stop blaming your willpower. podcast-host

The research is clear. podcast-host

Sugar physically reorganizes your brain's reward system and it builds a gut ecosystem designed to perpetuate the craving. podcast-host

That's not a discipline problem. podcast-host

That's not a food preference problem. podcast-host

It's a biology problem. podcast-host

And biology, when you give it the right inputs, responds. podcast-host

Fix the root. podcast-host

Savings follow, and you can start tonight. podcast-host

And that's just science. podcast-host

That modern realistic view of what the data says and what the Bible actually dictates to me makes an enormous amount of sense. voice-verified

I think the framework of this though is taking the power back. voice-verified

It's really just teaching people how to get back to the basics. voice-verified

Just to distill this entire conversation down to some practical things that people could do. voice-verified

So someone's listening to this podcast, what did they do tomorrow? voice-verified

Hey guys, welcome back to the Ultimate Human Podcast. voice-verified

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