Gary Brecka
speaker
27,533 appearances
128 recordings
8 series
first heard Nov 2024
last heard 2d ago
Gary Brecka’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 60 in all, peaking in Jul 2026 with 9.
Appearances
Um, could you just give some raw contextual, you know, r rough contextual framework?
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Um, I mean, obviously we're gonna encourage them to to read the bibliodiet, but um what are some of the just the foundational must-haves?
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Is it fermented foods?
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Is it um meat, dairy, fish, uh avoiding uh bottom feeders, which is where all by the way, all the heavy metals are that come out in the excrement for fish, fish fish secrete heavy metals.
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uh metabolizing that.
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But um uh avoiding pork because of the you know high incidence of uh parasites mainly.
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Uh so what what are what are three, four, five simple, rough contextual framework ideas that you would say this is a foundation for where you could begin this journey?
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develop sort of a rough contextual framework for this is gonna be the rest of my life.
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Oh, yeah.
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Well that's not dealing with any particular chronic disease.
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Which is rare these days.
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No, it is.
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of the A two is pasteurized and homogenized.
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So if you can get raw A two better, but if you can't get raw, then just do the And by the way, raw.
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And by the way,
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over over easy, like and when I do it, it's just like so it's not completely runny, but the yolk is very runny.
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I love eggs, making me hungry.
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So making me hungry.
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Yeah, yeah.
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Yeah, yeah.
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Showing 3961–3980 of 27,533 · page 199 of 1377
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