Gary Brecka

speaker

27,533 appearances 128 recordings 8 series first heard Nov 2024 last heard yesterday

Gary Brecka’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 60 in all, peaking in Jul 2026 with 9.

Appearances

newest first · ▶ plays the moment

The Ultimate Human with Gary Brecka · 296. Dr. Jordan Rubin: The Truth About Raw Dairy and Your Gut · 18 Aug 2026 podcast

What I love most is that the weight is perfectly distributed. voice-verified

It doesn't pull on your shoulders or throw off your alignment, whether I'm doing strength training or voice-verified

or cardio or just taking a walk. voice-verified

I'm burning more calories, building muscle, and pushing my endurance even further. voice-verified

If you're serious about leveling up your training and unlocking your full potential, check out the Ion Weight Invest at iongear.com. voice-verified

That's A-I-O-N Gear dot com. voice-verified

And you can use code Ultimate for 10% off and start training smarter today. voice-verified

Now let's get back to the ultimate human podcast. voice-verified

yeah. voice-verified

do. voice-verified

N uh uh organic grocery in the world. voice-verified

I didn't know this. voice-verified

Yeah. voice-verified

you know, or the or the inconvenience of their job or their career. voice-verified

So tomorrow morning, what is it that they do? voice-verified

And is there is there a framework for, okay, if I can source raw dairy, I start by adding um, you know, goat milk, kefir, maybe raw yogurt to my um my diet. voice-verified

Would you say I would um start with a limited, restricted feeding window? voice-verified

And putting words in your mouth and say, um, you know, eat your first meal at noon, eat your last meal at eight PM, whatever it is. voice-verified

Whatever it is. voice-verified

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