Gary Brecka
speaker
27,533 appearances
128 recordings
8 series
first heard Nov 2024
last heard yesterday
Gary Brecka’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 60 in all, peaking in Jul 2026 with 9.
Appearances
I want to talk about, you know, how you eat now, your your
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Your
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Um, do you call it cyclical fasting or intermittent fasting?
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see, you'll see, you'll see more.
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do, yeah.
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Logical.
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It's just how do you get around the system?
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That's what I uh, you know, that's y you know, a lot of what we talk about could be categorized as fear mongering, but it's not fear mongering.
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It's really just teaching people how to get back to the basics.
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Yes.
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And and and get around the system.
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And it used to be the only way that you could source your food, but now convenience uh you know, is significantly more important for most people than than nutrition uh or for a lot of people that
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And uh then nutrition, nutrient density and uh and what have you.
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So so
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Just to distill this entire conversation down to some practical things that people could do.
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So someone's listening to this podcast.
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What do they do tomorrow?
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You know I'm all about optimizing performance, and lately I've been using the ion weighted vest during my workouts, and it's been a game changer.
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It isn't your average weighted vest.
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It's designed to fit like a second skin, activating your core, improving blood flow, and even helping you with recovery while you train.
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Showing 3921–3940 of 27,533 · page 197 of 1377
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