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Gary Brecka

๐Ÿ‘ค Speaker
See mentions of this person in podcasts
23296 total appearances

Appearances Over Time

Podcast Appearances

The Ultimate Human with Gary Brecka
227. Menopause: Symptoms, Hormones, Tests & Solutions with Sage Workinger-Brecka & Gary Brecka

So, you would go to bed exhausted and wake up more exhausted than you went to bed.

The Ultimate Human with Gary Brecka
227. Menopause: Symptoms, Hormones, Tests & Solutions with Sage Workinger-Brecka & Gary Brecka

And so that was largely fixed by adding testosterone.

The Ultimate Human with Gary Brecka
227. Menopause: Symptoms, Hormones, Tests & Solutions with Sage Workinger-Brecka & Gary Brecka

And then in the evenings, she takes something called... This is not the compound of one, this is the one.

The Ultimate Human with Gary Brecka
227. Menopause: Symptoms, Hormones, Tests & Solutions with Sage Workinger-Brecka & Gary Brecka

She takes something called E3 and E2.

The Ultimate Human with Gary Brecka
227. Menopause: Symptoms, Hormones, Tests & Solutions with Sage Workinger-Brecka & Gary Brecka

These are different types of estrogen, which I'm going to explain on the whiteboard or have explained on the whiteboard.

The Ultimate Human with Gary Brecka
227. Menopause: Symptoms, Hormones, Tests & Solutions with Sage Workinger-Brecka & Gary Brecka

And pregnenolone.

The Ultimate Human with Gary Brecka
227. Menopause: Symptoms, Hormones, Tests & Solutions with Sage Workinger-Brecka & Gary Brecka

And pregnenolone is that precursor for things like cortisol and aldosterone.

The Ultimate Human with Gary Brecka
227. Menopause: Symptoms, Hormones, Tests & Solutions with Sage Workinger-Brecka & Gary Brecka

So it's really important to not just...

The Ultimate Human with Gary Brecka
227. Menopause: Symptoms, Hormones, Tests & Solutions with Sage Workinger-Brecka & Gary Brecka

replace the hormones but to replace a lot of these precursors for other hormones and so dr sarda who's a board certified ob-gyn with 10x health she was our clinic director for years and years amazing woman um she read the dutch test she prescribed the hormones for sage and i'm telling you game changer

The Ultimate Human with Gary Brecka
227. Menopause: Symptoms, Hormones, Tests & Solutions with Sage Workinger-Brecka & Gary Brecka

Estrogen is especially impactful to sebaceous glands, you know, the oil glands.

The Ultimate Human with Gary Brecka
227. Menopause: Symptoms, Hormones, Tests & Solutions with Sage Workinger-Brecka & Gary Brecka

And they start underneath the skin.

The Ultimate Human with Gary Brecka
227. Menopause: Symptoms, Hormones, Tests & Solutions with Sage Workinger-Brecka & Gary Brecka

Yeah, start underneath the skin.

The Ultimate Human with Gary Brecka
227. Menopause: Symptoms, Hormones, Tests & Solutions with Sage Workinger-Brecka & Gary Brecka

And teenagers are infamous for getting this, but you also start to get it later in life, adult acne and women get it especially when their estrogen is out of ratio, which is why it's so important to look at the ratio of hormones, not just the levels.

The Ultimate Human with Gary Brecka
227. Menopause: Symptoms, Hormones, Tests & Solutions with Sage Workinger-Brecka & Gary Brecka

Because remember, if you're menstruating, it's perfectly normal for your estrogen to be in the 400s, it's perfectly normal for your estrogen to be in the teens.

The Ultimate Human with Gary Brecka
227. Menopause: Symptoms, Hormones, Tests & Solutions with Sage Workinger-Brecka & Gary Brecka

So, depending on where you are in your cycle, luteal, follicular, ovulation.

The Ultimate Human with Gary Brecka
227. Menopause: Symptoms, Hormones, Tests & Solutions with Sage Workinger-Brecka & Gary Brecka

Who's to say that 179 or 82 or 64 is high or low?

The Ultimate Human with Gary Brecka
227. Menopause: Symptoms, Hormones, Tests & Solutions with Sage Workinger-Brecka & Gary Brecka

Well, you don't know, you have to know where you are in the cycle, you have to know where the other hormones are in their cycle, it's called monophasic when they're in the same cycle, it's called aphasic when they're out of cycle, because when hormones cycle together, women are fine.

The Ultimate Human with Gary Brecka
227. Menopause: Symptoms, Hormones, Tests & Solutions with Sage Workinger-Brecka & Gary Brecka

When hormones cycle in the opposite ratio,

The Ultimate Human with Gary Brecka
227. Menopause: Symptoms, Hormones, Tests & Solutions with Sage Workinger-Brecka & Gary Brecka

Crazy pants.

The Ultimate Human with Gary Brecka
227. Menopause: Symptoms, Hormones, Tests & Solutions with Sage Workinger-Brecka & Gary Brecka

Yeah.