Gary Brecka

I mean, we have ways to hack detoxification, fat loss, muscle building, you know, we got peptides for this and peptides for that.

And, you know, the vast majority of these things work, but hacking our relationships.

And when I see my peers that are,

you know, in, in struggling with very difficult relationships.

Because it's the one area where we haven't really developed, you know, good hacks, like, you know, everybody in our industry is waking up in the morning getting sunlight in their eyes, right?

The data's in on that.

And so every one of us would be easy to put a hit on because within 30 minutes waking up, we're all outside.

And meanwhile, they don't talk to their wife until 12pm.

And that's why I'm so excited to have you on today because I find what you talk about so refreshing.

I feel like I accidentally figured it out with my current spouse because I'm in the place where I think people would love to be with their relationships.

But if you're not there,

how do you go about doing it?

What are the hacks?

I mean, or what are the exercises that you go through very specifically?

Like, you know, should I sit down with my spouse and say, hey, what are your non-negotiables?

And here's my non-negotiables.

I mean, should we open that conversation?

Like, and so to deepen the relationships that we have, because I don't think connection comes from the time you spend around people.

I think it comes from the time that you are actually connected with them.

It's quality.