Gary Brecka
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Appearances Over Time
Podcast Appearances
Yeah.
Right.
And, you know, one of the longest running studies ever done in longevity, the Harvard longevity study, it said the number one predictor of lifespan is
was the quality of your relationships.
Yeah.
And yet you're right.
We don't spend a lot of time talking about it.
And I think a lot of it is because, and this is a question for you, we don't really know how to define connection.
Yeah.
Like what is it really...
What does it really mean?
Like, you know, I wake up every morning and I go to my son's house and there's like a group of guys that, you know, we work out, we go through this intense workout together.
And it's my favorite part of the day.
Yeah.
And it kind of sucks during the workout, but I do feel that sense of community and connection, but maybe you could unpack that for us.
Yeah, yeah, yeah.
Most people have never even considered that.
How do you measure it?
And like, what are the ways to hack it?
Yeah, right.