Gary Brecka

It can take a year and a half for frozen shoulder to thaw.

So ladies, it's okay to do hormone therapy.

Yeah, I agree.

Maybe I'll enjoy it.

She would pull her thing out and go... We're in the middle of the night.

And she would blow down her chest at a restaurant.

Which is...

Not appropriate.

So we actually put our hormones right here and I'm going to put these into the show notes.

So this is another important thing is the timing of the hormones.

Yes, there's an a.m.

So the pregnenolone, the DHEA and the testosterone are mourning.

You know, you wanna get the benefits of testosterone because testosterone raises libido, it improves your energy level, it actually improves your bone marrow's production of red blood cells.

Red blood cells carry oxygen and what we perceive as energy is nothing more than oxygen in our blood.

So if you said, Gary, I had a lot of energy today,

Physiologically what you're saying is I had a lot of oxygen in my blood today.

So if oxygen equals energy, which it does, then if we want to raise your energy level, we've got to put more oxygen into the blood and the vehicles that carry oxygen are red blood cells inside of a fluid called hemoglobin.

It's another reason why when you go to a basic blood test and you look at your red blood cell count being in the lowest 10 percentile, but it's normal.

And you look at your hemoglobin being very, very low, but it's normal.

And you'll see things like mean corpuscular volume, mean corpuscular hemoglobin concentration, these numbers start to rise because there are fewer red blood cells so the bone marrow is trying to fill them with more fluid.