Gary Brecka

A blast, yeah.

And I'm going to spend time with him.

And I thought that reframing was really interesting.

And, and I think it, it, it shocked me a little bit because I mean, intuitively I probably would have gravitated to the same, to the same thing.

Um, it's not to say that not taking care of yourself is a good idea.

Right.

Hey guys, let me tell you about one of my favorite new hydration drinks.

Now this is for distance athletes, HIITs cardio exercisers, people that sweat a lot or exercise intensely.

An A game is a hydration drink.

It has eight essential vitamins.

It has all of the electrolytes, the entire suite of B vitamins,

Before you freak out and read that it has 21 grams of sugar, which it does, the sugar is coming from natural cane sugar and honey, my preferred mechanisms for getting glucose into the blood during intense exercise.

It also has natural flavors, but these natural flavors don't come from bacterial fermentation.

They actually come from real citrus fruits, and the color is from vegetable juice, not artificial dyes.

So next time you're looking for a great hydration drink and you're exercising intensely, A-Game is your choice.

Now let's get back to the Ultimate Human Podcast.

I want to get back into the relationship thing, but when you talk about the research on longevity, cardiovascular disease, first of all, I completely agree with you.

If you look at big meta-analyses and blue zone data, real longevity data, there is a common thread that is a non-negotiable in all of these blue zones and the big meta-analyses.

And that is this sense of community and connection.

And, but I don't think we really define that.