Gary Brecka

speaker

27,533 appearances 128 recordings 8 series first heard Nov 2024 last heard yesterday

Gary Brecka’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 60 in all, peaking in Jul 2026 with 9.

Appearances

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The Ultimate Human with Gary Brecka · 296. Dr. Jordan Rubin: The Truth About Raw Dairy and Your Gut · 18 Aug 2026 podcast

We are mineral deficient.

So a quarter teaspoon of this in water first thing in the morning will make sure that you get all of the essential minerals that you need.

It tastes amazing.

In fact, I made a steak today.

I actually made a grass-fed steak, which

with grass-fed butter and I put just mushrooms and a little bit of rosemary and I sprinkled Baja Gold Sea salt all over the top.

Try it, it'll be your new favorite for cooking too.

It's the cheapest and one of my favorite biohacks.

I don't know, a $15 or $20 bag of this will probably last you five years.

It's literally the world's best biohacking secret.

Now let's get back to the Ultimate Human Podcast. voice-verified

Well, you weren't worried about like parasites, bacteria. voice-verified

So would did you put it in vinegar? voice-verified

Did you No, with just that lemon juice or the lemon juice. voice-verified

raw chicken, raw eggs. voice-verified

already on a on on a on a relatively healthy trajectory at the time. voice-verified

So now you just really doubled down, right? voice-verified

So if voice-verified

quadruple down. voice-verified

You're not the first one to tell me, um uh there's th th there's someone I I I rarely talk about on camera either, um, that I have seen voice-verified

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