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25093 total appearances

Appearances Over Time

Podcast Appearances

The Ultimate Human with Gary Brecka
247. Matt Johnson: Jelly Roll’s Weight Loss, Running 842 Miles & Escaping Addiction

I had no clue what I was doing.

The Ultimate Human with Gary Brecka
247. Matt Johnson: Jelly Roll’s Weight Loss, Running 842 Miles & Escaping Addiction

And I just would, and I would listen to his book and I'm, I'm not kidding.

The Ultimate Human with Gary Brecka
247. Matt Johnson: Jelly Roll’s Weight Loss, Running 842 Miles & Escaping Addiction

I probably listened to that book since 2021.

The Ultimate Human with Gary Brecka
247. Matt Johnson: Jelly Roll’s Weight Loss, Running 842 Miles & Escaping Addiction

I probably listened to that book 15 times.

The Ultimate Human with Gary Brecka
247. Matt Johnson: Jelly Roll’s Weight Loss, Running 842 Miles & Escaping Addiction

Wow.

The Ultimate Human with Gary Brecka
247. Matt Johnson: Jelly Roll’s Weight Loss, Running 842 Miles & Escaping Addiction

And to just remind myself, like,

The Ultimate Human with Gary Brecka
247. Matt Johnson: Jelly Roll’s Weight Loss, Running 842 Miles & Escaping Addiction

who I can be because he did it, you know, not the stay hard, you know, no rest days.

The Ultimate Human with Gary Brecka
247. Matt Johnson: Jelly Roll’s Weight Loss, Running 842 Miles & Escaping Addiction

Like, no, no, that's not me at all.

The Ultimate Human with Gary Brecka
247. Matt Johnson: Jelly Roll’s Weight Loss, Running 842 Miles & Escaping Addiction

It's just like, if, if this guy can do it, why can I not do it?

The Ultimate Human with Gary Brecka
247. Matt Johnson: Jelly Roll’s Weight Loss, Running 842 Miles & Escaping Addiction

And that's what I'm trying to preach to my audience.

The Ultimate Human with Gary Brecka
247. Matt Johnson: Jelly Roll’s Weight Loss, Running 842 Miles & Escaping Addiction

Like even, even, and I, I didn't start running until I didn't start actually running full time, like running 30, 40 miles a week until I,

The Ultimate Human with Gary Brecka
247. Matt Johnson: Jelly Roll’s Weight Loss, Running 842 Miles & Escaping Addiction

April of 2021.

The Ultimate Human with Gary Brecka
247. Matt Johnson: Jelly Roll’s Weight Loss, Running 842 Miles & Escaping Addiction

Wow.

The Ultimate Human with Gary Brecka
247. Matt Johnson: Jelly Roll’s Weight Loss, Running 842 Miles & Escaping Addiction

And now we're here.

The Ultimate Human with Gary Brecka
247. Matt Johnson: Jelly Roll’s Weight Loss, Running 842 Miles & Escaping Addiction

No, Texas was 2024 and 2025.

The Ultimate Human with Gary Brecka
247. Matt Johnson: Jelly Roll’s Weight Loss, Running 842 Miles & Escaping Addiction

I'd done it twice.

The Ultimate Human with Gary Brecka
247. Matt Johnson: Jelly Roll’s Weight Loss, Running 842 Miles & Escaping Addiction

For me, I think the reason I fell into the love of running is because it was the only time in my life that I was able to control the pain that I was in.

The Ultimate Human with Gary Brecka
247. Matt Johnson: Jelly Roll’s Weight Loss, Running 842 Miles & Escaping Addiction

No one else had any control over me.

The Ultimate Human with Gary Brecka
247. Matt Johnson: Jelly Roll’s Weight Loss, Running 842 Miles & Escaping Addiction

And I controlled the pain.

The Ultimate Human with Gary Brecka
247. Matt Johnson: Jelly Roll’s Weight Loss, Running 842 Miles & Escaping Addiction

I controlled, like, if you want to quit, you can quit.