Gary Brecka

You can feed it your labs, you can feed it your genetic testing.

You can ask it questions about supplementation, diet, lifestyle, travel hacks, anything you'd like.

I think you'll find it fascinating to interact with the Gary AI.

But for the rest of you guys, until next time, that's just science.

If you don't master sleep, whole food, diet and mobility, nothing else matters.

All of the chronic disease in America is preventable through diet and lifestyle changes.

Mood and emotion have direct effects through the gut on how we manifest disease and pathology.

So much could be solved in our life by just getting back to the basics.

I would say the most overlooked thing on most people's longevity journey is drawing your attention to your sleep.

You know, we have big data on this.

We knew this from the mortality space.

We know it from the Blue Zone studies that if you don't master sleep, whole food diet and mobility, nothing else matters.

You know, and so many people ask me whether I should start their wellness journey.

Should I get a red light bed?

Should I get a sauna?

Should I get a PMF mat?

Should I do transcranial light therapy?

And until you've really drawn your attention to your sleep and mastered sleep, mastered a whole food diet, not a dogmatic diet, there is no evidence that dogmatic dieting, carnivore, keto, paleo, pescatarian, vegan, vegetarian, raw food extends life.

What extends life is the absence of processed foods.

And sleep is truly our human superpower.