Gary Brecka

what is this guy running from or what is he running towards?

Yeah.

How would you answer that?

out in the public?

I mean, do you, are you often stopped?

Like, Oh my God, Andy.

you know, hear their story.

Well, it's a blessing to be in the kind of condition that you're in to be able to do what you love to do.

And I think when you realize and you accept that with some humility, you're so thankful for it.

Then when other people appreciate it, you appreciate them too.

I get the same thing.

And it's, I always stop and try to be intentional with people and really, and really lock in, listen to their question or, or really tell them that I'm really thankful that they actually stopped me and,

It took a minute to say what it was that changed their life.

Yeah, it's an amazing feeling.

You get addicted to that too because you're like, wow, my message is really resonating.

I always send those to the team and I'm like, this is you guys, not me.

This message is really out there resonating.

Yeah.

What are the top three reasons why I prefer a vertical cold plunge versus a lay down tub?

Well, I've used both.