Gary Brecka

When you're in a vertical position, your body naturally regulates your breathing better.

So if you're holding on to the sides and you're in a vertical position, you can just focus on your breath work and you can stay calm.

A lot of people feel more calm

when they're in a vertical position than when they're laying down in the water and think they might slip under the water.

So when you're vertical plunging, you're fully immersed faster.

You can focus on recovery, inflammation reduction, and you're not struggling to just stay in a lie down position.

Your body floats in an awkward way sometimes.

So it's just a more efficient, comfortable experience in my opinion.

It takes up way less space too.

It has a smaller footprint.

So you can put these on your patio, your garage, your bathroom, your locker room.

You can really put it anywhere.

I've got one on my balcony.

I've got two in my bathroom.

So this is why cold life is my favorite cold punch on the market.

So click the link below and you can order yours today.

Make sure you get the ultimate human version.

Now let's get back to the ultimate human podcast.

Stacking this with, you know, a firefighter's career is an odd career from an hour standpoint and a demand standpoint because number one, no two days are the same.

And you don't know if you're going to go to the fire station and lay around for two days or you're going to go to the fire station and you're just, you're not going to sleep.