Gary Brecka

Yeah.

You know, I think back to when I was in my twenties, early thirties and

The last thing I was thinking about was prioritizing my health.

You know, it was just all about like the grind and that whole added to like sleep is for losers.

I'll sleep when I die, you know, take the hill, work, work, work, just outwork your competition.

But you don't realize what a superpower like sleep and health and just waking up and feeling clear and actually having the energy for the day does for every facet of your life.

Yeah.

You know, talk about that wall.

When you say I hit a wall, was it like...

Was it that moment that you realized, you know, I can't do this for the rest of my life because there's a theme that runs through people that sit in that chair on my podcast.

And the most impactful, passionate, driven people that sit in that chair, like yourself, have solved some kind of problem in their life.

And they're not necessarily the most qualified, like PhD, MD, qualified researcher, but they're making a massive impact on humanity because they solved the big problem in their life.

I've had soccer moms that had an autistic child and just became this citizen scientist and really solved the problem for their kid.

I've had people that had chronic Lyme disease and they

They just couldn't get help in the medical community and they became a citizen scientist.

They turned that around and they're like, and so for you, I feel like you're inspiring an entire generation because of that transition that you were able to make.

And I wonder if you would talk about that.

Like when you say you hit a wall, what was kind of the tipping point?

You can actually be killed by a bullet.

I remember that.