Gary Brecka

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Now let's get back to the Ultimate Human Podcast.

And I feel like in a way that helps you block out the noise.

Like you said, you started feeling yourself drifting back.

And if you're like, I'm on this fitness journey.

I'm going to run in the morning.

So I'm going to lift weights three times a week.

I'm going to do cold plunging sauna.

And, you know, it's easy to sort of fall back.

But when you're like, like you say, gold deadline plan.

Yeah.

There's not a lot of room to fuck around.

There's not.

Like when Cole was in high school.

You know, he was playing high school football.