Gemma Spake
speaker
105 appearances
3 recordings
1 series
first heard Sep 2026
last heard 4d ago
Gemma Spake’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 3 in all, peaking in Sep 2026 with 3.
Appearances
This is an IHR podcast.
Self-care September is your reminder to slow down, check in with yourself, get off your phone, and maybe ask, why am I like this?
I'm Gemma Speg, host of the Psychology of Your Twenties podcast, and this month we're helping you make sense of the person that you are becoming, from setting boundaries and navigating friendships to understanding anxiety, confidence, relationships, and attachment.
Sometimes our biggest decisions.
without us even realizing it, aren't driven by what we truly want, but by what will prevent us from feeling lonely or being alone.
Listen to the psychology of your twenties on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.
Self-care September is here, which means it's time to rethink what self-care actually means.
I'm Jemis Begg, the host of the Psychology of Your Twenties podcast, and each week we unpack.
the psychology behind the experiences that shape your 20s.
From relationships and friendships to money, anxiety, confidence, attachment, just becoming more comfortable with who you are.
Unlike the quarterlife crisis, which is depicted as the collapse, the quarterlife reinvention is the expansion and growth of something.
When we develop the ability to be happy by ourselves, nobody else can take that from you.
So this self-care September, don't just take care of yourself, get to know yourself as well.
Listen to the psychology of your twenties on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.
Self-care September is here, which means it's time to rethink what self-care actually means.
Yes, self-care can be a long walk, it can be an everything shower, it can be putting your phone on do not disturb, but sometimes it's actually about sitting with the uncomfortable stuff and understanding your patterns, your boundaries, finally figuring out why you keep doing things that you swore you would never do again.
I'm Gemma Speg, the host of the Psychology of Your Twenties podcast, and each week we unpack.
the psychology behind the experiences that shape your 20s.
From relationships and friendships to money, anxiety, confidence, attachment, just becoming more comfortable with who you are.
Unlike the quarterlife crisis, which is depicted as the collapse, the quarterlife reinvention is the expansion and growth of something.
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