Gemma Spake

It can be putting your phone on do not disturb. voice-verified

But sometimes it's actually about sitting with the uncomfortable stuff and understanding your patterns, your boundaries, finally figuring out why you keep doing things that you swore you would never do again. voice-verified

I'm Gemma Spegg, the host of the Psychology of Your 20s podcast, and each week we unpack the psychology behind the experiences that shape your 20s, from relationships and friendships to money, anxiety, confidence, attachment, just becoming more comfortable with who you are. voice-verified

Unlike the quarter-life crisis, which is depicted as the collapse, the quarter-life reinvention is the expansion and growth of something. voice-verified

When we develop the ability to be happy by ourselves, nobody else can take that from you. voice-verified

So this self-care September, don't just take care of yourself. voice-verified

Get to know yourself as well. voice-verified

Listen to The Psychology of Your 20s on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts. voice-verified

you can't do that here. voice-verified

You do not talk about her like that. voice-verified

Only I talk about her like voice-verified

Self-care September is here, which means it's time to rethink what self-care actually means. voice-verified

Yes, self-care can be a long walk. voice-verified

It can be an everything shower. voice-verified

It can be putting your phone on do not disturb. voice-verified

But sometimes it's actually about sitting with the uncomfortable stuff and understanding your patterns, your boundaries, finally figuring out why you keep doing things that you swore you would never do again. voice-verified

I'm Gemma Spegg, the host of the Psychology of Your 20s podcast, and each week we unpack the psychology behind the experiences that shape your 20s, from relationships and friendships to money, anxiety, confidence, attachment, just becoming more comfortable with who you are. voice-verified

Unlike the quarter-life crisis, which is depicted as the collapse, the quarter-life reinvention is the expansion and growth of something. voice-verified

When we develop the ability to be happy by ourselves, nobody else can take that from you. voice-verified

So this self-care September, don't just take care of yourself, get to know yourself as well. voice-verified

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