Gemma Spake
speaker
220 appearances
2 recordings
1 series
first heard Sep 2026
last heard 10 Sep
Gemma Spake’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Sep 2026 with 2.
Appearances
Yes, self-care can be a long walk.
It can be an everything shower.
It can be putting your phone on do not disturb.
But sometimes it's actually about sitting with the uncomfortable stuff and understanding your patterns, your boundaries, finally figuring out why you keep doing things that you swore you would never do again.
I'm Gemma Spegg, the host of the Psychology of Your 20s podcast, and each week we unpack the psychology behind the experiences that shape your 20s, from relationships and friendships to money, anxiety, confidence, attachment, just becoming more comfortable with who you are.
Unlike the quarter-life crisis, which is depicted as the collapse, the quarter-life reinvention is the expansion and growth of something.
When we develop the ability to be happy by ourselves, nobody else can take that from you.
So this self-care September, don't just take care of yourself, get to know yourself as well.
Listen to The Psychology of Your 20s on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.
Is there an epidemic against literature?
More specifically, Black literature?
Our books are being banned, scanned by AI, and destroyed.
I'm Jacquees Peace Thomas, and on this season of the Black Lit Podcast, we're outside asking some of the custodians of our stories, teachers, and our modern day writers, why?
They don't want a whole bunch of little Ella Bakers, Malcolm Xs, and Martin Luther Kings running around.
They want to build children who have no empathy.
That's really the ultimate goal.
We want books that don't make white kids feel bad.
So is the war on literacy and information or our ability to connect?
We want people to know how sexy reading is and how fun it could be and not always associated with education.
It could be an escape.
Showing 81–100 of 220 · page 5 of 11
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