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Gemma Spake

πŸ‘€ Speaker
4862 total appearances

Appearances Over Time

Podcast Appearances

The Psychology of your 20s
388. The psychology of fashion & personal style

We just fear rejection.

The Psychology of your 20s
388. The psychology of fashion & personal style

This is known as normative influence.

The Psychology of your 20s
388. The psychology of fashion & personal style

So I don't want to look weird, even though I hate those Ananas Sambas or whatever, like everybody's wearing them, so I better wear them.

The Psychology of your 20s
388. The psychology of fashion & personal style

Either way, the result is the same.

The Psychology of your 20s
388. The psychology of fashion & personal style

We all drift towards the center of what feels socially safe.

The Psychology of your 20s
388. The psychology of fashion & personal style

And clothing is especially vulnerable because it is so public.

The Psychology of your 20s
388. The psychology of fashion & personal style

And because it is tied in, yet again, to our identity and to how we see ourselves.

The Psychology of your 20s
388. The psychology of fashion & personal style

If you want to reclaim your personal style, here are four really easy ways to do it.

The Psychology of your 20s
388. The psychology of fashion & personal style

Number one, reduce the wardrobe clutter.

The Psychology of your 20s
388. The psychology of fashion & personal style

You know those pieces that I was talking about that we own and we would never wear?

The Psychology of your 20s
388. The psychology of fashion & personal style

um but we just keep them because they're cool or because we bought them because they were like the trend and like we want to be the kind of person who's going to wear them but we don't for me it's like this big fluffy hat and a couple other things but the fluffy hat in particular these pieces are mental clutter and they are blocking your personal style by increasing a sense of decision fatigue essentially giving you more options to consider and

The Psychology of your 20s
388. The psychology of fashion & personal style

when that option isn't really a true option, but you feel like you have to consider it.

The Psychology of your 20s
388. The psychology of fashion & personal style

You feel like it's kind of there.

The Psychology of your 20s
388. The psychology of fashion & personal style

And when you do finally choose it, you're never going to be comfortable in it anyways.

The Psychology of your 20s
388. The psychology of fashion & personal style

So basically you're just slowing down the process of getting dressed every morning.

The Psychology of your 20s
388. The psychology of fashion & personal style

So I need you to do a closet purge.

The Psychology of your 20s
388. The psychology of fashion & personal style

When you do a closet purge, what I need you to ask yourself is, have I worn this in the past three months or have I worn it at all?

The Psychology of your 20s
388. The psychology of fashion & personal style

And if it's not something like a big winter coat or like your wedding dress or a summer dress, you know you're going to wear heaps when the sun is back up.

The Psychology of your 20s
388. The psychology of fashion & personal style

sell it on Depop, give it to a friend, sell it on Vinted.

The Psychology of your 20s
388. The psychology of fashion & personal style

Start not from scratch, but from your favorites.