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Gemma Spake

๐Ÿ‘ค Speaker
1346 total appearances

Appearances Over Time

Podcast Appearances

The Psychology of your 20s
377. Why do we resist change?

Your relationship and how you act towards uncertainty is what is going to determine what happens.

The Psychology of your 20s
377. Why do we resist change?

Not your imaginary, fill in the blank, catastrophic perceptions of it.

The Psychology of your 20s
377. Why do we resist change?

If you take, you know, nothing else from this episode, let it be this.

The Psychology of your 20s
377. Why do we resist change?

You're allowed to be scared of change.

The Psychology of your 20s
377. Why do we resist change?

It's really fucking scary.

The Psychology of your 20s
377. Why do we resist change?

You're allowed to grieve what you might lose.

The Psychology of your 20s
377. Why do we resist change?

You're allowed to not know exactly how it will play out.

The Psychology of your 20s
377. Why do we resist change?

But that being said...

The Psychology of your 20s
377. Why do we resist change?

you don't actually know and you're also allowed to decide that this discomfort the terror of never trying is way worse than taking a step just because something is scary doesn't mean it's not the right move in fact sometimes that fear is a sign that it is

The Psychology of your 20s
377. Why do we resist change?

Your fear-based imaginations are not predictions.

The Psychology of your 20s
377. Why do we resist change?

They are designed to be the most intense, scary thing that you can imagine so that you can be prepared for it.

The Psychology of your 20s
377. Why do we resist change?

They don't know any more than you do.

The Psychology of your 20s
377. Why do we resist change?

And if you say it's going to be all right, if you say I'm going to accept the change anyways, I'm going to be prepared, I'm going to face it head on.

The Psychology of your 20s
377. Why do we resist change?

If you say it's going to be magnificent, it will be.

The Psychology of your 20s
377. Why do we resist change?

The chances are so high that it will be the way that you anticipate it if you anticipate it in a positive light.

The Psychology of your 20s
377. Why do we resist change?

That it's going to be incredible because you have embraced something that so many people don't and they live miserable lives anyways.

The Psychology of your 20s
377. Why do we resist change?

At least you can say I gave it a go.

The Psychology of your 20s
377. Why do we resist change?

At least you can say I freaking tried.

The Psychology of your 20s
377. Why do we resist change?

rather than dealing with the what-ifs.

The Psychology of your 20s
377. Why do we resist change?

So thank you for listening if you have made it this far.