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Gemma Spake

๐Ÿ‘ค Speaker
1346 total appearances

Appearances Over Time

Podcast Appearances

The Psychology of your 20s
375. The psychology of friendship trios

Do we just like not have social technology yet to have friendship trios?

The Psychology of your 20s
375. The psychology of friendship trios

personally I actually don't think so I know I've been quite pessimistic I don't think so I want to be optimistic here myself here like I'm in a really healthy fun fulfilling friendship trail I have been for like almost four years so I want to believe that it's possible but I think some of the reasons I do think it works is

The Psychology of your 20s
375. The psychology of friendship trios

come down to how that friendship operates and what I've kind of learned from also some of the mistakes we've made and the ways that we've kind of made the trio as healthy as possible.

The Psychology of your 20s
375. The psychology of friendship trios

And I want to kind of share what those are with you guys who are in a friendship trio and wanting to make sure that like you've still got your friends in five years so that you guys don't have some like awful, heinous friendship breakup.

The Psychology of your 20s
375. The psychology of friendship trios

So my first tip or way that I think friendship trios work is when you are able to acknowledge that sometimes you are just going to be jealous and sometimes what's worse is that jealousy is maybe going to be justified.

The Psychology of your 20s
375. The psychology of friendship trios

A healthy trio is not one where nobody ever feels left out.

The Psychology of your 20s
375. The psychology of friendship trios

You know, hopefully you feel that way 95% of the time.

The Psychology of your 20s
375. The psychology of friendship trios

But there are going to be times where it's just unavoidable.

The Psychology of your 20s
375. The psychology of friendship trios

Even if it is not true, somebody might just perceive that they are being left out or that they weren't invited or that there was some hidden conversation happening, even if it's not true.

The Psychology of your 20s
375. The psychology of friendship trios

And a healthy trio is one where those feelings are survivable because you, A, feel a deep sense of trust in the other people that they're not doing that to you.

The Psychology of your 20s
375. The psychology of friendship trios

and b because you maintain direct communication rather than simply relying on the mediator to manage communication or

The Psychology of your 20s
375. The psychology of friendship trios

rather than just not saying anything at all and expecting it to be okay and for somebody to read your mind.

The Psychology of your 20s
375. The psychology of friendship trios

You know what I think is a huge sign of true emotional maturity and frontal lobe development?

The Psychology of your 20s
375. The psychology of friendship trios

Especially in our 20s.

The Psychology of your 20s
375. The psychology of friendship trios

It is not being afraid of conflict because you know that avoiding it hurts everybody more from a practical level.

The Psychology of your 20s
375. The psychology of friendship trios

Maybe you've even learned that lesson the hard way a few times.

The Psychology of your 20s
375. The psychology of friendship trios

One of the easiest traps that trios slide into is that they have side conversations rather than shared ones.

The Psychology of your 20s
375. The psychology of friendship trios

It definitely feels safer in the moment to be like, oh my God, this person is really annoying me.

The Psychology of your 20s
375. The psychology of friendship trios

She really pissed me off when she did that.

The Psychology of your 20s
375. The psychology of friendship trios

But over time, little alliances do start to form.