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Gemma Spake

๐Ÿ‘ค Speaker
1346 total appearances

Appearances Over Time

Podcast Appearances

The Psychology of your 20s
375. The psychology of friendship trios

I do want some kind of apology.

The Psychology of your 20s
375. The psychology of friendship trios

I do want some kind of acknowledgement.

The Psychology of your 20s
375. The psychology of friendship trios

But it doesn't mean that we can't get over this.

The Psychology of your 20s
375. The psychology of friendship trios

Everybody in this situation, and I think this is what friendship trues, and friendships in general, every single one of them will acquire this at some point.

The Psychology of your 20s
375. The psychology of friendship trios

Somebody needs to swallow their pride.

The Psychology of your 20s
375. The psychology of friendship trios

And if they do acknowledge it and they sincerely apologize, don't forgive them straight away.

The Psychology of your 20s
375. The psychology of friendship trios

Go away for a few days.

The Psychology of your 20s
375. The psychology of friendship trios

See how you feel.

The Psychology of your 20s
375. The psychology of friendship trios

Has that apology helped?

The Psychology of your 20s
375. The psychology of friendship trios

What kind of changes are you expecting?

The Psychology of your 20s
375. The psychology of friendship trios

What is going to be the line you don't want crossed?

The Psychology of your 20s
375. The psychology of friendship trios

And move on from there.

The Psychology of your 20s
375. The psychology of friendship trios

If they don't apologize, if the radio silence continues, if they don't take accountability...

The Psychology of your 20s
375. The psychology of friendship trios

I'm sorry, but I just don't think it's in your hands anymore, and I think that's nice that you know you tried, you were the one who was the bigger person.

The Psychology of your 20s
375. The psychology of friendship trios

Maybe you just need to let the friendship rest for a bit.

The Psychology of your 20s
375. The psychology of friendship trios

Nobody else can draw that line for you, but I think some red flags that often signal that the trio is doing more harm than good

The Psychology of your 20s
375. The psychology of friendship trios

are when you do feel chronically left out.

The Psychology of your 20s
375. The psychology of friendship trios

You do feel really anxious rather than excited or happy before seeing them.

The Psychology of your 20s
375. The psychology of friendship trios

After spending time together as well, you know, you regularly leave feeling smaller than when you arrived.

The Psychology of your 20s
375. The psychology of friendship trios

You feel ganged up on, you feel belittled, you feel isolated.