Gemma Speck
speaker
6,373 appearances
17 recordings
1 series
first heard Jan 2026
last heard 13 Jun
Gemma Speck’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 17 in all, peaking in Jun 2026 with 4.
Appearances
We underestimate, we don't properly assign the frustration and hopelessness of the years ahead of us and the cumulative load of that satisfaction.
We often just account for our unhappiness right now.
We think it's going to pass.
And it doesn't.
It just turns into apathy and resentment.
We underestimate that and we overestimate the difficulty, specifically the emotional difficulty of this leap of faith.
There is this amazing...
psychological model called The Rollercoaster of Change.
It was developed by Elizabeth Hubler-Ross.
She's a Swiss psychiatrist.
And it talks about how we're going to feel our worst about a decision the moment that we make it.
As we realize, you know, we need to let go.
There's nothing left for me here.
We're disorientated.
We're angry.
That's when we're going to feel really bad.
The moment we say, oh my God, I realize I need to change is when we're going to feel the most intensely.
But it's also when you get to work.
And as soon as you're at that low point, she assumes, she says, things do improve as you move through these other stages of change.
exploration, purpose, problem solving.
Showing 481–500 of 6,373 · page 25 of 319
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