Gemma Speck

Meaning that the older we get, the harder it comes to reverse.

Not impossible, but the harder it becomes.

And eventually we kind of sit around, survey our lives, and realize all the things I've missed out on have come from the fact that like,

Way back when, when I was a kid, somebody said I didn't deserve to like myself and I thought that they were true, despite all the other evidence that I have every reason to like myself.

And that even the reasons that I have not to like myself aren't as important as the reasons that I do have.

So I think that's all we have time for.

I hope that if you made it this far, you enjoyed this episode.

Share it with a friend if you think that

I don't know if you think they can relate.

I don't know if you think that they could benefit from some of the research and some of the things that we discussed.

Remember that if you are listening to the episode, you can also watch it on Netflix.

And if you are listening and you've made it this far, leave a little love heart.

emoji down below so that i know that you are a loyal listener you can also follow us on substack i'm going to post the full transcript of this episode if you want to i don't know absorb it in a different format and you can also follow us on instagram as well if you want to contribute your thoughts about self-hatred as a complex your thoughts about societal self-hatred over there but until next time be safe be kind be gentle to yourself we will talk very very soon

Hello, everybody.

I'm Gemma Speck, and welcome back to The Psychology of Your 20s, the podcast where we talk through the biggest changes, moments, and transitions of our 20s and what they mean for our psychology.

Hello, everybody.

Welcome back to the show.

Welcome back to the podcast.

It is so great to have you here back for another episode as we, of course, break down the psychology of our 20s.

Back as well for an episode I know a lot of you have been waiting for.