Gemma Speig
speaker
1,085 appearances
3 recordings
1 series
first heard Feb 2026
last heard 7 May
Gemma Speig’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 3 in all, peaking in May 2026 with 2.
Appearances
And more than just bland, it feels very boring, frustrating, maybe even slightly depressing.
I think it is so totally normal to go through periods like this.
To go through periods where things are just not on the vibrational length that you want them to be.
But what can be worrying is when it begins to tank our entire perception of life.
And we think that we're never going to get out of this state of mind.
And it changes what we think we're capable of.
It changes what we think the world is capable of.
I found myself in a funk these past few months.
I was just angry.
I was just really angry at how much...
is required to simply be an adult and I was angry at the world and I was angry at everybody around me and it really sucked but luckily I've been kind of clawing my way out of that and whether it's because it's suddenly summer in the UK, spring, but the sun is peeking through or whether it is the fact that I've been having some hard but very kind chats with myself, I have been feeling like this has paid off and I'm out of this like
little chapter I was in for a while.
So I wanted to kind of share what I did, share why we end up in these kind of low points.
And yeah, of course, some tips, some tips that you could put into place literally after you listen to this episode to get yourself out of a funk.
So
So what do we mean by being in a funk, right?
I think we all know what it feels like to be in a bad mood.
That is a very normal part of being human and of experiencing kind of like the ups and downs of life.
We all know the experience of waking up and just feeling like the world is against us.
But sometimes...
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