Gemma Speig
speaker
1,085 appearances
3 recordings
1 series
first heard Feb 2026
last heard 7 May
Gemma Speig’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 3 in all, peaking in May 2026 with 2.
Appearances
be spending quality time with your family, even those moments cannot lift the black cloud that is present.
So it's important to know the difference because if it is a depressed state you are dealing with, obviously most if not all of the stuff we're talking about today probably isn't going to register and isn't going to help in the same way if you are just in a funk.
And I think it's rather dismissive to conflate the two.
Both suck.
a lot, but depression needs more of a clinical intervention.
Just so we are very clear on that before we get into kind of the origins of being in the state of mind.
So back to the funk, what creates this?
You would probably know this.
It's not just one thing.
It's often the cumulative load of what we call major and minor stresses.
Work sucks.
That's the first thing.
And then you're not getting enough sleep.
And then you're really struggling to make new friends.
And then you're really kind of tired with your old friends.
And then you really can't find the time to go to the gym.
And then, you know, all these things on one on top of the other, you're not making as much money and you're feeling detached from your hobbies.
One thing on its own would probably be fine.
But with multiple things, essentially, you don't know what to focus on first.
And secondly, it's just the weight of it all just gets a lot heavier naturally.
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