Gemma Spike
speaker
12,680 appearances
27 recordings
1 series
first heard Apr 2026
last heard 12 Sep
Gemma Spike’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 27 in all, peaking in Jul 2026 with 8.
Appearances
In fact, they actually had the lowest chance of dying prematurely out of anyone in the whole study, including those who experienced little to no stress in their life.
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Ow stress response is
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Can become healthier over time.
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when we retrain our brains to recognize that our bodies in these moments are trying to help.
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not trying to hinder us and also when we have
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That critical appraisal capability.
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When we do this, we rewire our reaction, which can elevate or decrease stress.
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significantly, potentially saving us from so many physical and mental health
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Kind of secondary effects that
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create and come about as a result of chronic stress.
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Now, a big fat disclaimer here.
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Can perception alone eliminate the impact of
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of a chronically stressful job or a chronically stressful environment or a chronically stressful financial situation or relationship.
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No, it just cannot.
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I want to be really clear.
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Mindset can only go so far.
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But this is where we need to understand another important theory, which is known as the Jörg Dodson's law or Jörg Dodson's theory.
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What it says is that each of us has an optimal level of stress, which will be advantageous.
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This law, this model, um, is basically a theory of the relationship.
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and performance.
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Showing 201–220 of 12,680 · page 11 of 634
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