Gemma Spike

speaker

14,836 appearances 31 recordings 1 series first heard Apr 2026 last heard 3d ago

Gemma Spike’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 31 in all, peaking in Sep 2026 with 9.

Appearances

newest first · ▶ plays the moment

The Psychology of your 20s · 460. The psychology of 'good girl' syndrome · 21 Sep 2026 podcast

So voice-verified

The next kind of question to ask is how do we go about challenging this, especially when Good Girl Syndrome feels like a friend and feels like it's getting you somewhere. voice-verified

I'm gonna talk about four strategies here. voice-verified

They are number one, remembering that you are an adult. voice-verified

and that you're not in trouble. voice-verified

Number two, the importance of vicarious modeling. voice-verified

Number three. voice-verified

the hidden power of being ugly, which I will explain a little bit more, but I think is very crucial here. voice-verified

And number four, voice-verified

Letting others feel responsible for their own emotions, even when it feels uncomfortable, which is critical to this. voice-verified

So let's start at the very top of this list. voice-verified

Number one. voice-verified

Remember that you are an adult and voice-verified

You are not a child. voice-verified

You are not somebody's inferior. voice-verified

No one is more important than you. voice-verified

Nobody is more important than anybody else. voice-verified

You have just as much right to speak your mind. voice-verified

Ask for what you want and to have opinions as anybody else, even if that doesn't feel natural. voice-verified

And most importantly, once again voice-verified

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