Gemma Spike

speaker

15,259 appearances 32 recordings 1 series first heard Apr 2026 last heard today

Gemma Spike’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 32 in all, peaking in Sep 2026 with 10.

Appearances

newest first · ▶ plays the moment

The Psychology of your 20s · 460. The psychology of 'good girl' syndrome · 21 Sep 2026 podcast

You can tell when somebody isn't happy in their relationship, they don't need to tell you voice-verified

Anything, they don't need to say a word. voice-verified

You know. voice-verified

You know, I feel like in these moments voice-verified

You're you like your friends are probably sick of hearing you say, I told you so. voice-verified

But this is your superpower. voice-verified

Being able to identify discomfort in others and rushing in to fix it. voice-verified

Is a job you are very good at. voice-verified

And there is a word for this, there's always a word for these things in psychology, and it's hypervigilance, you've probably heard of it, but it's a state of chronic alertness where your attention is always focused outwards. voice-verified

It's always closely monitoring the reactions and emotions. voice-verified

of of others and your environment rather than monitoring and regulating how you feel. voice-verified

Internally. voice-verified

We just want everyone to have a good time. voice-verified

We want everyone to be to be happy. voice-verified

And if they're happy, who cares if I'm unhappy in the process? voice-verified

I think there's this narrative of like I can manage my own bad feelings. voice-verified

Байн т. voice-verified

And I don't believe that they should. voice-verified

Because unlike me, they shouldn't have to sacrifice that. voice-verified

The good girl sacrifices her own comfort for others and therefore feels that she will be rewarded. voice-verified

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