Genevieve Tawiah
speaker
168 appearances
1 recordings
1 series
first heard Sep 2026
last heard 2d ago
Genevieve Tawiah’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Sep 2026 with 1.
Appearances
You need to get your brain to go, oh, yeah, I have a foot.
It can move.
And then once you've kind of brought those foundations, we then go, right, specifically, where is the area that is affected and what leaves it vulnerable and what are the main muscles that we need engaged?
Shall
stages, yeah.
So ideally, work the brain to body awareness and then range of motion, restore that as best as possible and then bring in balance.
So balance is really key with change of surfaces.
On the flat, with eyes closed, looking at different things.
And then you'd want to look at functional load through the foot once you've done all your basics.
So it might be what's happening when you're walking.
It might be rises.
It might be transferring from sit to stand and maintaining your foot control.
It might be walking the plank back and forwards.
But we then look at...
Once we've done the finer movement of the foot, we look at the foot as part of the chain of the body in terms of what we do day to day.
And then past that, we look at high level ankle load, which would be your jumping, your hopping, your bounding, your landing, your sprinting, acceleration, deceleration and change of direction.
We want to
Now this will always depend on the level of your ability with your ankle and pain etc but just as a general one I'd always have the funky what we call intrinsic exercises in so can you space your toes out and can you work that big toe and can you actually like press it into the floor.
Then aside from that, I'd be saying balance training.
So standing on one leg.
Showing 141–160 of 168 · page 8 of 9
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