Geo
👤 SpeakerAppearances Over Time
Podcast Appearances
And most of it's done practicing or lifting weights.
You've got to play another sport.
You've got to be able to do something.
You mentioned the weights.
I told you that Dr. J on the All the Smoke podcast, because they were talking about his durability, and he was talking about one of the things he made sure he steered clear of in his career were weights.
Heavy weights.
Yes.
He said if he picked up a weight, it was a lightweight, and it was also flexibility to make sure.
What?
What is so funny?
It was for flexibility to make sure that he kept himself loose and he never got himself to jack like these guys are today.
Makes sense why these guys have so many of these tweaked hamstrings and calf injuries.
And then you're left not even being able to open a bag of chips.
as we learned about John Carlos Stanton.
John Carlos Stanton, right.
And he's lightened up on the weight training, too, for that reason.
Tennis elbow.
Slimmed down, yes.
Double tennis elbow.
Double tennis elbow, even worse.