Geoff Norcott

Do some exercise, go for a walk, or write it all down and see if it still feels like something worth putting in the public domain.

Do something nice for the missus.

Grab the kids, tell them you love them.

And if, after all that, the raging anger is still there, do the only sensible thing.

Write it in the comments section of Gary Neville's podcast.

Ladies and gentlemen, thanks for listening to Geoff Norcott's Working Men's Club.

Hi, it's Geoff here.

If you liked that episode of my Working Men's Club, you can hear more on BBC Sounds.

Just search Stand Up Specials.